TRAINING EXPECTATIONS
Writing scripts is the best way to learn the moves and keep track of the formula!
To write a script you’ll want to include:
Move Name
Foreshadow (minus first move of class)
Set-Up
“FROM HERE”
Movement
Cueing
Mods & Advancements
Muscle Alignment & Engagement “do ___so you feel ____”
Use of direct language
“grab your black cables” (yes) vs…”grabbing your cables you____” (no)
Repeat