CARDIO
SET-UP:
Feet front platform facing the back (only done on front platform facing back wall)
Hands reach up
Standing Tall
MOVEMENT:
Reach your hands up and swan dive down to grab the numbers 2&4 press your legs out into plank
For speed bend the knees in, find balance in your feet stand back up, and reach to the sky (repeat)
TIME: At least 30 seconds to 1 minute
ACTION: Pulling with the tension
MUSCLES WORKED
Primary Movers: lats, shoulders, and front deltoids
Assisting Muscles: Triceps, Teres Major
Stabilizers: Core & abdominals
Relaxed Muscles: hip flexors, triceps, serratus anterior, pectoralis major
VARIATIONS:
Adding other cardio movements in between
MODIFICATIONS
Plank Hold
Adding additional light springs
ADVANCEMENTS
Adding other cardio movements in plank in between reps
PREGNANCY MODIFICATIONS
Plank Hold
2w // 2Y