EVENTS
FOAM ROLLING X SOUND BATH POP-UP
Unwind with Core (LP) at our exclusive foam rolling and sound bath pop-up event! 💪🧘♂️ Release your muscle tension, increase blood flow, and reduce soreness with Andrea Lobsinger foam rolling and strength training specialist! 🌀
Join Anayat, International Retreat Leader, Yoga Instructor, Sound Healer, Life Coach, Somatic Breath Work Facilitator, Energy Worker, Intuitive Guide, and preacher of self-love for Sound Bath and Somatic Breath on 5/19 to release stress and relax the nervous system.
When: 4/24 (5/19 @ 1:30-2:45pm)
Cost: $45 ($40 for unlimited members at checkout)
What to Bring: Mat, Foam Roller, Water
(Optional: eye mask, pillows, blankets)
BERKLEY FIT CRAWL
Get ready to sweat and support Berkley High School Athletics at the annual bar crawl-style fitness event on May 11th, 2024! Five amazing fitness studios are teaming up to give you a workout extravaganza:
🏋🏻♂️Anytime Fitness 💪🏼Core (LP) Lagree 🧘🏽♀️Reforming Foundations Pilates & Wellness 🚴🏿♀️TLG Fitness 🥊TRV/FIT
Here’s the scoop: Every half hour, groups of 14 will run, walk, or jog between studios for quick 30-minute workouts. Feel the burn 🔥, throw some punches🥊, spin like crazy🚲, and sweat💦!
Registration starts 30 minutes before your heat at Dog & Pony Show Brewery in Oak Park. Tickets are $35 to reserve your spot for the Berkley Fit Crawl. Want to throw in some extra cash for a good cause? Hit up the “Donations only” section!
Remember your gear: grip socks, cycle shoes, or boxing gloves—stash ‘em at the studios beforehand! Plus, score a sweet drawstring bag for all your stuff.
After sweating it out, hit up the Recovery Station in the Dog & Pony Show Brewery parking lot for some well-deserved TLC with amazing vendors like Be Well - Stay Linked Permanent Jewelry - Performance Physical Therapy - Ideal Med Massage - AND MORE!
When: 5/11 @12pm-7pm
Cost: $35 - All Proceeds Go to Berkley High School Athletics
What to Bring: Water, Grip Socks, Boxing Gloves, Cycling Shoes (recommended not required)
LEVEL 1 LAGREE CERTIFICATION
Since 2018, Sharnee has led more than 200 Official Lagree Certifications globally and leads classes and choreography on the Lagree Proformer, Megaformer, MegaRamp, EVO, Supraformer, Microformer, Miniformer, Accessories as well as online Lagree apparatus classes. She studied with the Ballet Royal Academy of Dance as well as Pilates foundations, Matwork, and Multi-Apparatus in her home country Australia, she is ACE Group Fitness plus ACE Personal Trainer Certified as well as an ACE Education Provider in Anatomy with foundations in pre/post-natal and physio/rehab. Sharnee moved to USA to pursue her passion for Lagree and has structured with Sebastien the Advanced Level 2 Certification content in Form & Alignment and Time Effective Teaching. In her spare time, she loves surfing, swimming, kickboxing, roller-skating, and dancing and is also an accomplished singer/guitarist songwriter, and performer.
When: 10/5-10/6 @ 12-9pm
Cost: $1250 (Members) & $1500 (Non-Members) - payment plans available
What to Bring: Water, Snacks, Something to Take Notes With
