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STRONG IS YOUR BASSLINE

HIGH-INTENSITY, LOW IMPACT PILATES-INSPIRED STRENGTH TRAINING FOR YOUR STRENGTH, MOBILITY, AND UNSTOPPABLE ENERGY

FREE INTRO

FOR ANYONE WHO’S THOUGHT, “PILATES…BUT I WANT MORE INTENSITY”

At Core (LP), every 50-minute session is High-Intensity, Low-Impact, Pilates-Inspired Strength Training. Small group, semi-private, and private classes pair hands-on coaching with precise cues and music-driven energy to push you past what you thought you could do.

No more leaving a class thinking, “That felt good, but I had no idea what I was doing.”

Build a body that moves with strength, mobility, and unstoppable energy — in and outside of the studio.

OWN YOUR STRENGTH

WORK WITH US

WHAT CLIENTS ARE SAYING

"Core (LP) helped me figure out the root cause of my muscle weakness which somehow was missed by all professionals… I have had such a great experience at your studio and specifically with your 1 on 1 training. I feel so much stronger and have lost some weight as well. Will be back to privates soon to get even stronger!" - SIDRA

"Core (LP) helped me figure out the root cause of my muscle weakness which somehow was missed by all professionals… I have had such a great experience at your studio and specifically with your 1 on 1 training. I feel so much stronger and have lost some weight as well. Will be back to privates soon to get even stronger!" - SIDRA

"After going to another Pilates studio for well over 6 years I needed a change and a challenge. Core (LP) provides just that. Every single class it feels like I can't do it and then 50 minutes is suddenly over and I feel good! All of the instructors are knowledgeable and friendly." - RENEE

"After going to another Pilates studio for well over 6 years I needed a change and a challenge. Core (LP) provides just that. Every single class it feels like I can't do it and then 50 minutes is suddenly over and I feel good! All of the instructors are knowledgeable and friendly." - RENEE

"There is no cap on difficulty and there are always ways to make modifications for those who are working on building muscle or recovering from injury. I have gotten more toned, gained muscle, and lost weight going to Core (LP) consistently. I can’t recommend them enough!" - MARISSA

"There is no cap on difficulty and there are always ways to make modifications for those who are working on building muscle or recovering from injury. I have gotten more toned, gained muscle, and lost weight going to Core (LP) consistently. I can’t recommend them enough!" - MARISSA

SEE YOU ON SOCIALS

You show up, you own it, you level up 💪 Here’s to the incredible results, milestones, and non-negotiable “me” hours you put in this month. March, you looked good. 📍We are Core (LP) - 50 minutes. Every muscle. High intensity.
When workouts stop being optional, that’s when it becomes lifestyle. ❌Not obsession → ✅just healthcare. ❌Not “no life” → ✅it’s like brushing your teeth. This is where you reach your goals and make fitness part of y
50 lbs down after a year of showing up to the 6am. 🩵Not a perfect year. 🩵There were “imperfect” weeks. 🩵Weeks she probably didn’t feel like it. But Kristen kept showing up. 52 weeks of effort. 52 weeks of small wins. That&rsquo
Milestones crushed. Strength built. Comfort zones? Pushed past them. Here’s to another week of strength and mobility on the springs. 📍We are Core (LP) - Where strength and mobility are built in 50 minute-reformer style classes in Berkley &
Shake your shamrock ☘️ all March long with Squats as our Move of the Month. Plus pop-ups from @andrealockhartdesigns & @goodinnergybars Let’s spring into a strong routine 💪 📍Welcome to Core (LP). Where Pilates Inspired Strength Train
The couch is the killer of progress. We’ve all been there… and will probably be there again. But showing up, even imperfectly…is the unlinear path to consistency. 💪 Comment ‘couch’ if you’re ready for consiste
INTRODUCING YOUR MARCH MADNESS TEAM CAPTAINS (Pilates-style) ✨ These long time C(LP) clients are ready to: 🤍 Cheer you on 🤍 Help you stay accountable showing up all month long 🤍 And of course help facilitate some new relationships with our C(LP)
“next monday” no more! Book a consult today and start building the plan that finally hits the goals you’ve been saying you want since February 2025. 📍Core (LP) - Where strength training meets a reformer-style workout. Let’