CARDIO
SET-UP :
Platform:
Feet carriage at 3
Hands front platform
Spine in a plank
Gaze floor over back platform
Carriage
Feet front platform
Hands 2&4
Spine in a plank
Gaze between 3&6
Back Platform
Hands back platform
Feet behind carriage strap
Spine in plank
Gaze floor over back platform
Back Carriage
Hands at 8&10
Feet Back Platform
Spine in a plank
Gaze between 9&6
MOVEMENT:
Hold upper body still and lift hips into a table top back - from there run the knees in towards the opposite shoulder
TIME: At least 15-30 seconds
ACTION: Cardio
MUSCLES WORKED
Primary Movers: lats, shoulders, and front deltoids
Assisting Muscles: Triceps, Teres Major
Stabilizers: Core & abdominals
Relaxed Muscles: hip flexors, triceps, serratus anterior, pectoralis major
MODIFICATIONS
Plank Hold
walking feet closer to hands
moving up to low or high bars
Adding additional light springs
ADVANCEMENTS
Walking feet further away from hands
PREGNANCY MODIFICATIONS
Plank Hold at the front
2w // 2Y