THE SOLO: PRIVATE REFORMER TRAINING
THE 50-MINUTE SESSION BUILT SPECIFICALLY FOR YOU.
Training on your schedule, where every modification, cue, and push has your goals & history in mind.
WE CAN’T DO THE WORK FOR YOU, BUT WE’LL MAKE DAMN SURE EVERY REP COUNTS.
What to expect:
50 minutes on the reformer
Muscle-group focus tailored to your specific goals
Tempo, load, and movement variation
Form corrections and coaching cues built entirely around your body
Modifications and advancements chosen specifically for where you’re at that day
Two Metro Detroit locations to choose from: Berkley and Rochester Hills
1:1 ATTENTION AND COACHING THAT MOVES AT YOUR PACE.
The reformer is new territory and you want to get comfortable before stepping into a group class.
You want the full Core(LP) experience without sharing it. Led by a coach whose only focus, for 50 minutes, is you.
You’re working around an injury or coming back from time off and need coaching that accounts for the chapter you’re in
You’re trying to achieve a specific goal and want every minute of your session pointed directly at it
The difference between a gym membership and The Solo: one of them comes with a coach who’s entirely focused on you. The other comes with a keycard.
If you’ve ever felt lost in a group fitness class, invisible at a gym, or clueless about reformer fundamentals, this is for you.
Sign up for a consultation to get started.
Private training is the right call when:
