CARDIO
SET-UP : (only done facing the carriage)
Carriage
Feet or knees front platform
Elbows on first carriage line
Spine in a plank
Gaze between 3&6
Back Carriage
Elbows on first back carriage line
Feet or knees Back Platform
Spine in a plank
Gaze between 9&6
MOVEMENT:
With an engaged core, crawl your elbows up the carriage and pull the carriage from underneath you
Push the carriage away as you crawl the elbows back
TIME: At least 30 seconds to 1 minute
ACTION: Cardio
MUSCLES WORKED
Primary Movers: Chest, Shoulders, Triceps
Assisting Muscles: Back, Biceps
Stabilizers: Core, abdominals, glutes
Relaxed Muscles: hip flexors
VARIATIONS:
Tempo
MODIFICATIONS
Plank Hold
walking feet/knees closer to hands
Adding additional light springs
ADVANCEMENTS
Walking feet further away from hands
Coming to the toes
PREGNANCY MODIFICATIONS
Plank Hold at the front if needed
2w // 2Y