CORE (LP) HANDBOOK
TRAINING EXPECTATIONS

TRAINING EXPECTATIONS

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The Curriculum

  • THE C(LP) STANDARD

    • Mission, Vision, Values

    • The C(LP) Standard

    • Instructor SOP

    MACHINE DEMO: MODERN REFORMER

    • Four Machine Directions

    • Three Parts of Machine

    • Parts of the Machine

    • Springs

    • Machine Mechanics

    • Maintenance

  • ANATOMY

    • Strength & Adaptation

    • Biomechanics & Movement

    • Planes of Motion

    • Time Under Tension

    • Muscle Fibers

    • Muscle Contractions

    • Muscle Movers

    • 4 Points of Focus

    COMMON ISSUES & CORRECTIONS: FAMILIARIZE YOURSELF BUT MORE ON THIS WHEN COACHING

    THE CORE (LP) STYLE GUIDE

    • The C(LP) Style Guide & Expectations

    • Body Placement

    • The Foreshadow

    • The Set-Up

    • The Movement

    • Modifications & Advancements

    • During the Move

    • Musicality & Energy

    • Coaching in Action

  • VARIATIONS

    • Terms

    • Purpose

    • Kinds

    CARDIO: FAMILIARIZE BUT NO FORMAL QUIZ

    CENTER CORE

    • Center Core Anatomy

    • Center Core Moves

    • Applying The C(LP) Style Guide

    • Intro to Pregnancy Adjustments

    • Practice Blocks

  • OBLIQUES

    • Obliques Anatomy

    • Obliques Moves

    • Applying The C(LP) Style Guide

    • Intro to Pregnancy Adjustments

    • Practice Blocks

  • LUNGES

    • Lunge Anatomy

    • Lunge Moves

    • Applying The C(LP) Style Guide

    • Intro to Pregnancy Adjustments

    • Practice Blocks

  • ARMS

    • Arms Anatomy

    • Arms Moves

    • Applying The C(LP) Style Guide

    • Intro to Pregnancy Adjustments

    • Practice Blocks

    • Guidance

    • Perinatal Considerations

    • Stages of Pregnancy

    • Perinatal Safe Moves

    • Diastasis Recti

    • Scoliosis

    • Carpal Tunnel & Wrist Pain

    • Hypermobility