ROUTINES & CLASS STRUCTURES
Occasionally the studio does have private parties and studio rentals. Typically these classes will be filled predominately with new people. It is key to use the basics and offer many hands on corrections for these clients to have a safe and effective experience.
BEFORE CLASS
Have all participants sign an electronic waiver and confirm they all have grip socks
MT will not have names of participants. You all only check in the name of the person who made the reservation. For all other participants print and use the “Client Roster Form” below to collect names and injuries for your own reference during class.
Give a brief machine demo (for time sake you can skip the back of the machine)
Take through routine below or one that is similar.
ROUTINE
STUDIO RENTAL ROUTINE
**cut arms if low on time
Knee Plank Hold 30
Wheelbarrow 1:30
Saw (option toes) 1:30
Forearm Plank to Pike 1:00
Plank Crunch 1:30
LEG #1
Platform Lunge 1:30
Carriage Kick 1:30
Hold 30
Standing Inner Thighs 1:00
Squats 1:00
Carriage Lunge 1:00
Split Squat 1:00
Hold Split Squat 30
Bungee w/ variations 1:30
OBLIQUE #1
Carriage Twisted Saw 1:30
Carriage Side Plank x variation 1:00
Twister 1:30
LEG #2
Platform Lunge 1:30
Carriage Kick 1:30
Hold 30
Standing Inner Thighs 1:00
Squats 1:00
Carriage Lunge 1:00
Split Squat 1:00
Hold Split Squat 30
Bungee w/ variations 1:30
OBLIQUE #2
Carriage Twisted Saw 1:30
Carriage Side Plank x variation 1:00
Twister 1:30
ARMS (CUT IF LOW ON TIME)
3Y-5 // 2W-4
Kneeling Chest Opener 1:30
Hold 30
Newspaper 1:30
Pulse Back 30
Arm Extension x Sit on Heels 1:00
FINAL CORE
1Y // 1W
Carriage Wheelbarrow 1:30
Carriage Plank 30
Carriage Mountain Climbers 30
AFTER CLASS
Thank them for coming in and pass out wipes
Offer them a Free Consultation for next steps & set out the free consultation QR code for them to learn more
Take a group picture and upload to: MILESTONE FOLDER & APPROPRIATE MONTH
Be available for questions and close out any needed POS
Reset room
Finish all POS and use “Walk-In Sale” for quick check out as most will not be in the system yet.
COMPENSATION
COMPLETE ADDITIONAL INCOME FORM FOR HOURS WORKED BASED PRICE OF CLASS FOR THE FOLLOWING":
1 HOUR: $110
1.5 HOURS: $154
EVERY ADDITIONAL HALF HOUR ADD $11
\FILL OUT AND SUBMIT “ADDITIONAL PAY” FORM BASED ON DIRECTIONS IN INSTRUCTOR SOP