CARDIO
SET-UP:
Typically a variation of Knee Strap Crunch, Leg Extension or non-weight bearing crunche
MOVEMENT:
Reach Hand to the Opposite Foot
TIME: At least 30 seconds to 1 minute
ACTION: Pulling with the tension
MUSCLES WORKED
Primary Movers: abs & obiques
PREGNANCY MODIFICATIONS
Not recommended for Pregnant Clients - Seated edge of the carriage and doing side bends