CARDIO
SET-UP:
Typically a variation after Knee Strap Crunch, Leg Lift, Straight Arm Crunch or other spine exercise
MOVEMENT:
Place hands behind head and twist shoulder towards opposite knee as legs bicycle in and out
TIME: At least 30 seconds to 1 minute
ACTION: Cardio
MUSCLES WORKED
Primary Movers: abs & obliques
PREGNANCY MODIFICATIONS
Not recommended for Pregnant Clients - Seated edge of the carriage and doing side bends