CORE (LP) INSTRUCTOR HANDBOOK
CORE (LP) HANDBOOK
We’re so excited to have you here and can’t wait to see the unique energy and perspective each of you bring as an instructor at Core (LP)!
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Mission, Vision, & Values
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THE C(LP) STANDARD
A Core (LP) instructor believes in what we do — not just the workout, but the mission behind it. They know that strength, community, energy, and consistency build more than bodies; they build culture.
A Core (LP) instructor believes in what we do — not just the workout, but the mission behind it. They know that strength, community, energy, and consistency build more than bodies; they build culture.
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REQUIREMENTS
Core (LP) Fitness is committed to providing the best instructors to meet our clients’ needs and create a consistent and effective experience.
Core (LP) Fitness is committed to providing the best instructors to meet our clients’ needs and create a consistent and effective experience.
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The Curriculum
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Glossary of language that relates to building strength
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Language for movement patterns and how the body functions in fitness
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Planes of Motion
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Time under tension
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Muscle fibers: Slow & Fast Twitch
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Concentric, eccentric, isometric contractions
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Prime Movers, Antagonists, Synergists, Stabilizers
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Gaze, Lower Body, Upper Body, Spine
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THE C(LP) STYLE GUIDE & EXPECTATIONS
This guide outlines the standards and expectations for instructors. It covers pre/post-class preparation, class execution, technical teaching, music, and energy, so every class delivers a consistent, high-quality experience for our members.
This guide outlines the standards and expectations for instructors. It covers pre/post-class preparation, class execution, technical teaching, music, and energy, so every class delivers a consistent, high-quality experience for our members.
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BODY PLACEMENT
When cueing your Foreshadows, Set-Up & initial Movement , be in front of your clients
When cueing your Foreshadows, Set-Up & initial Movement , be in front of your clients
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Before the move
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Cueing the transitions and the set-up
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Get the movement going for one rep to introduce the action using action verbs!
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MODIFICATIONS & ADVANCEMENTS
How can we help our clients adjust and level up in their workout safely.
How can we help our clients adjust and level up in their workout safely.
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Congratulating your client successes
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How to keep a client going through the challenge
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VARIATION TERMS
Variations are intentional modifications to an exercise, like changing tempo, range of motion, or body position, to increase time under tension and create progressive overload.
Variations are intentional modifications to an exercise, like changing tempo, range of motion, or body position, to increase time under tension and create progressive overload.
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