Mission, Vision, & Values

A Core (LP) instructor believes in what we do — not just the workout, but the mission behind it. They know that strength, community, energy, and consistency build more than bodies; they build culture.

Core (LP) Fitness is committed to providing the best instructors to meet our clients’ needs and create a consistent and effective experience.

The Curriculum

Machine overview

Direction Language

Machine Demo: 3 Parts

Learn the parts of the machine

Learn the basics of spring tension and how to maximize client results

How does body placement on the machine change the contraction and intensity.

Glossary of language that relates to building strength

Language for movement patterns and how the body functions in fitness

Planes of Motion

Time under tension

Muscle fibers: Slow & Fast Twitch

Concentric, eccentric, isometric contractions

Prime Movers, Antagonists, Synergists, Stabilizers

Gaze, Lower Body, Upper Body, Spine

This guide outlines the standards and expectations for instructors. It covers pre/post-class preparation, class execution, technical teaching, music, and energy, so every class delivers a consistent, high-quality experience for our members.

When cueing your  Foreshadows, Set-Up & initial Movement , be in front of your clients

Before the move

Cueing the transitions and the set-up

Get the movement going for one rep to introduce the action using action verbs!

How can we help our clients adjust and level up in their workout safely.

Congratulating your client successes

How to keep a client going through the challenge

Variations are intentional modifications to an exercise, like changing tempo, range of motion, or body position, to increase time under tension and create progressive overload.