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INSTRUCTOR TRAINING

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CORE (LP) HANDBOOK

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COPYRIGHT & USER DISCLAIMER

WHO WE ARE

5 Lessons

WELCOME MESSAGE FROM JUDY

MISSION, VISION, & VALUES

THE C(LP) STANDARD

TRAINING EXPECTATIONS

5 Lessons

TRAINING EXPECTATIONS

TRAINEE SCRIPT WRITING EXAMPLES

TRAINEE PRACTICE ROUTINES

MACHINE DEMO & MAINTENANCE

8 Lessons

FOUR MACHINE DIRECTIONS

THREE PARTS OF MACHINE

PARTS OF THE MACHINE

MACHINE MECHANICS

ANATOMY

9 Lessons

STRENGTH & ADAPTATION

BIOMECHANCIS & MOVEMENT

BIOMECHANCIS & MOVEMENT CONT.

MUSCLE ENGAGEMENT: TIME UNDER TENSION

MUSCLE ENGAGEMENT: MUSCLE FIBERS

MUSCLE ENGAGEMENT: MUSCLE CONTRACTIONS

MUSCLE ENGAGEMENT: MUSCLE MOVERS

4 POINTS OF FOCUS

COMMON ISSUES & CORRECTIONS

2 Lessons

POSTURE & MOVEMENT PATTERN ISSUES

HANDS ON CORRECTIONS THAT STICK

THE CORE (LP) STYLE GUIDE

9 Lessons

THE C(LP) STYLE GUIDE & EXPECTATIONS

MODIFICATIONS & ADVANCEMENTS

DURING THE MOVE

MUSICALITY & ENERGY

VARIATION LANGUAGE

2 Lessons

VARIATION TERMS

CENTER CORE

24 Lessons

ANATOMY OF THE CORE

WHEELBARROW SERIES

PLANK TO PIKE SERIES

PLANK CRUNCH SERIES

KNEELING CRUNCH SERIES

INCHWORM SERIES

HIGH BAR PLANK CRUNCH SERIES

SUPER CRUNCH SERIES

LOW CRUNCH SERIES

RESISTANCE PLANK

HEAVY PLANK CRUNCH

KNEE STRAP CRUNCH SERIES

STRAIGHT ARM CRUNCH

BUNGEE ASSISTED CRUNCH

TAILBONE BUNGEE

CARDIO

15 Lessons

MOUNTAIN CLIMBERS

TRICEP PUSH-UPS

DIAMOND PUSH-UPS

WALK OUTS & PLANK JACKS

OBLIQUES

22 Lessons

ANATOMY OF OBLIQUES

TWISTED WHEELBARROW SERIES

TWISTED SAW SERIES

TWISTED COBRA SERIES

TWISTED PLANK CRUNCH SERIES

CHOPSTICKS SERIES

KNEELING OBLIQUE CRUNCH SERIES

TWISTED INCHWORM SERIES

RUNNING MAN SERIES

SIDE PLANK SERIES

TWISTED SCOOP SERIES

BIRD DOG SERIES

TORSO TWIST SERIES

TWISTED TAILBONE CHEST FLY

SINGLE LEG KNEE STRAP CRUNCH SERIES

LUNGES

16 Lessons

ANATOMY OF LEGS

PLATFORM LUNGE SERIES

CARRIAGE LUNGE SERIES

BACK CARRIAGE LUNGE SERIES

BACK PLATFORM LUNGE SERIES

FLOOR LUNGE SERIES

BACK FLOOR LUNGE SERIES

FRONT LUNGE SERIES

INNER THIGH LUNGE

BACK PLATFORM INNER THIGH LUNGE

RUNNERS LUNGE SERIES

CARRIAGE RUNNERS LUNGE SERIES

SUPER LUNGE SERIES

STATIONARY LUNGE

LEGS

28 Lessons

ANATOMY OF LEGS

BULGARIAN SPLIT SQUATS

DEADLIFT SERIES

DONKEY KICKS SERIES

HAMSTRING CURL SERIES

KNEELING INNER THIGHS

PLIE SQUAT SERIES

SEATED INNER THIGHS

SEATED LEG PRESS SERIES

SIDE LEG PRESS SERIES

SINGLE LEG SQUAT SERIES

STANDING INNER THIGHS SERIES

STANDING KICK BACK SERIES

STANDING OUTER THIGHS

SINGLE LEG KNEELING HAMSTRING CURL

ARMS

51 Lessons

ANATOMY OF ARMS

BACK PLATFORM FRONT RAISE

BACK PLATFORM LATERAL RAISE

BACK PLATFORM SERVE THE PLATTER

BICEP PULL SERIES

CHEST X GLUTE BRIDGE SERIES

FLOOR BICEP CURL

FLOOR CHEST OPENER

FLOOR LATERAL RAISE

FLOOR REAR DELT FLY

FLOOR TRICEP KICKBACK

HEAVY BICEP CRUNCH

HEAVY CHEST FLY

HEAVY CHEST PRESS

HEAVY TRICEP PRESS

HEAVY REAR DELT FLY

KNEELING ARM CIRCLES

KNEELING BICEP CURL

KNEELING CHEST OPENER

KNEELING LAT PULL

KNEELING REAR DELT FLY

KNEELING SERVE THE PLATTER

KNEELING SHOULDER PRESS

KNEELING TREE HUGGER

KNEELING TRICEP EXTENSION

KNEELING TRICEP KICKBACK

LYING BICEP CURL

LYING TRICEP PRESS

LYING SHOULDER PRESS

ONE ARM BICEP CURL

ONE ARM LAT PULL SERIES

ONE ARM TRICEP KICKBACK

ONE ARM ROW SERIES

QUEEN COBRA SERIES

SEATED SHOULDER PRESS

SEATED TRICEP EXTENSION

SWIMMER LAT PULL

SUMO LATERAL RAISE

SUMO SERVE THE PLATTER

TAILBONE BICEP CURL

TAILBONE CHEST FLY

TAILBONE REAR DELT FLY

TRICEP PULL SERIES

SPECIALTY GROUPS

9 Lessons

PERINATAL CONSIDERATIONS

STAGES OF PREGNANCY

PERINATAL SAFE MOVES

DIASTASIS RECTI

CARPAL TUNNEL & WRIST PAIN

ROUTINES & CLASS STRUCTURES

9 Lessons

FORMATTING & ADJUSTING 101

THE SOLO (PRIVATE TRAINING)

THE DUET (SEMI-PRIVATE TRAINING)

YOUR ROLE IN RETENTION

2 Lessons

WHY ARE YOU RESPONSIBLE FOR RETENTION?

CORE (LP) HANDBOOK

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WHO WE ARE

INSTRUCTOR SOP

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FOR ADDITIONAL DETAILS ON EXPECTATIONS, CODE ENTRY, LINKS, AND POLICIES, PLEASE REGULARLY REFERENCE THE INSTRUCTOR SOP

CORE (LP) FITNESS

BERKLEY, MI | (947) 277-9694 | info@corelpfitness.com

ROCHESTER HILLS, MI | 248-466-1674 rochesterhills@corelpfitness.com

© 2026 Core (LP)

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