THE DUET: SEMI-PRIVATE REFORMER TRAINING
HARD WORKOUTS GET EASIER WHEN SOMEONE’S IN IT WITH YOU.
The Duet is semi-private former training for small groups of 2-3. It’s personal enough to feel 1:1 and energetic enough to remind you why you brought friends. High intensity, low impact, and a coach designing every session around the specific people in the room.
CONSISTENCY IS THE WHOLE GAME—ACCOUNTABILITY MAKES IT EASIER TO SHOW UP.
What to expect:
50 minutes on the reformer
Deep muscle-group focus
Tempo, load, and movement variation
Move modifications, advancements, and coaching cues tailored to each person in the room
Capped at 3 so the coaching stays personal
Two Metro Detroit locations to choose from: Berkley and Rochester Hills
SOME PEOPLE DO THEIR BEST WORK WITH A FRIEND BESIDE THEM.
The Duet tends to click for:
Friends who keep saying they're going to start working out together and finally mean it
Small groups who want the focus of private training without doing it solo
People who want the flexibility to set their own class time
WORKING OUT WITH A FRIEND MAKES EVERYTHING BETTER. WE BUILT THE DUET AROUND THAT.
Before your first Duet session, each member sits down with a coach to talk through where they’re starting from, what they’re working toward, and what their body needs. The more we know about your group, the better we can coach it.