Progress CORE (LP) HANDBOOK Complete & Continue Next Lesson Learn More COPYRIGHT & USER DISCLAIMER WHO WE ARE 5 Lessons WELCOME MESSAGE FROM JUDY MISSION, VISION, & VALUES THE C(LP) STANDARD INSTRUCTOR SOP QUIZ 1 TRAINING EXPECTATIONS 5 Lessons REQUIREMENTS TRAINING EXPECTATIONS TRAINEE SCRIPT WRITING EXAMPLES TRAINEE PRACTICE ROUTINES MOVES GLOSSARY MACHINE DEMO & MAINTENANCE 8 Lessons OVERVIEW FOUR MACHINE DIRECTIONS THREE PARTS OF MACHINE PARTS OF THE MACHINE SPRINGS MACHINE MECHANICS MAINTENANCE QUIZ 2 ANATOMY 9 Lessons STRENGTH & ADAPTATION BIOMECHANCIS & MOVEMENT BIOMECHANCIS & MOVEMENT CONT. MUSCLE ENGAGEMENT: TIME UNDER TENSION MUSCLE ENGAGEMENT: MUSCLE FIBERS MUSCLE ENGAGEMENT: MUSCLE CONTRACTIONS MUSCLE ENGAGEMENT: MUSCLE MOVERS 4 POINTS OF FOCUS QUIZ 3 COMMON ISSUES & CORRECTIONS 2 Lessons POSTURE & MOVEMENT PATTERN ISSUES HANDS ON CORRECTIONS THAT STICK THE CORE (LP) STYLE GUIDE 9 Lessons THE C(LP) STYLE GUIDE & EXPECTATIONS BODY PLACEMENT THE FORESHADOW THE SET-UP THE MOVEMENT MODIFICATIONS & ADVANCEMENTS DURING THE MOVE MUSICALITY & ENERGY QUIZ 4 VARIATION LANGUAGE 2 Lessons VARIATION TERMS QUIZ 5 CENTER CORE 24 Lessons ANATOMY OF THE CORE WHEELBARROW SERIES SAW SERIES COBRA SERIES PLANK TO PIKE SERIES PLANK CRUNCH SERIES KNEELING CRUNCH SERIES INCHWORM SERIES SCOOP SERIES HIGH BAR PLANK CRUNCH SERIES SUPER CRUNCH SERIES LOW CRUNCH SERIES S-STRAP CRUNCH RESISTANCE PLANK TARANTULA HEAVY PLANK CRUNCH KNEE STRAP CRUNCH SERIES CABLE CRUNCH LEG EXTENSIONS STRAIGHT ARM CRUNCH LEG LIFTS BUNGEE ASSISTED CRUNCH TAILBONE BUNGEE QUIZ 6 CARDIO 15 Lessons BURPEES MOUNTAIN CLIMBERS JOGGERS CROSS CLIMBERS PUSH-UPS TRICEP PUSH-UPS DIAMOND PUSH-UPS ARMY CRAWL CHERRY PICKERS BICYCLE KICKS SHOULDER TAPS WALK THE PLANK ARM REACHES HIP DIPS WALK OUTS & PLANK JACKS OBLIQUES 22 Lessons ANATOMY OF OBLIQUES TWISTED WHEELBARROW SERIES TWISTED SAW SERIES TWISTED COBRA SERIES TWISTED PLANK CRUNCH SERIES SNAKE SERIES CHOPSTICKS SERIES KNEELING OBLIQUE CRUNCH SERIES TWISTED INCHWORM SERIES RUNNING MAN SERIES SIDE PLANK SERIES TWISTER SERIES TWISTED SCOOP SERIES BIRD DOG SERIES TORSO TWIST SERIES OBLIQUE SWEEP FROGGY KICKS MERMAID BICYCLE TWISTS TWISTED TAILBONE CHEST FLY SINGLE LEG KNEE STRAP CRUNCH SERIES QUIZ 7 LUNGES 16 Lessons ANATOMY OF LEGS PLATFORM LUNGE SERIES CARRIAGE LUNGE SERIES BACK CARRIAGE LUNGE SERIES BACK PLATFORM LUNGE SERIES FLOOR LUNGE SERIES BACK FLOOR LUNGE SERIES FRONT LUNGE SERIES BACK LUNGE INNER THIGH LUNGE BACK PLATFORM INNER THIGH LUNGE RUNNERS LUNGE SERIES CARRIAGE RUNNERS LUNGE SERIES HIP LUNGE SUPER LUNGE SERIES STATIONARY LUNGE LEGS 28 Lessons ANATOMY OF LEGS BULGARIAN SPLIT SQUATS BUNGEE SERIES CAPTAIN SERIES DEADLIFT SERIES DONKEY KICKS SERIES HAMSTRING CURL SERIES HIP THRUSTERS KARATE KICKS KNEELING INNER THIGHS LEANING TOWER PISTOL SQUATS PLIE SQUAT SERIES SEATED INNER THIGHS SEATED LEG PRESS SERIES SIDE KICK SIDE LEG PRESS SERIES SIDE LEG SWEEP SINGLE LEG SQUAT SERIES SKATING SPIDER KICKS SQUAT SERIES STANDING INNER THIGHS SERIES STANDING KICK BACK SERIES STANDING OUTER THIGHS SINGLE LEG KNEELING HAMSTRING CURL WALL SITS QUIZ 8 ARMS 51 Lessons ANATOMY OF ARMS BATWING BACK PLATFORM FRONT RAISE BACK PLATFORM LATERAL RAISE BACK PLATFORM SERVE THE PLATTER BICEP PULL SERIES CARRIAGE ROW CHEST X GLUTE BRIDGE SERIES FLOOR BICEP CURL FLOOR CHEST OPENER FLOOR LATERAL RAISE FLOOR REAR DELT FLY FLOOR TRICEP KICKBACK HEAVY BICEP CRUNCH HEAVY CHEST FLY HEAVY CHEST PRESS HEAVY TRICEP PRESS HEAVY REAR DELT FLY KNEELING ARM CIRCLES KNEELING BICEP CURL KNEELING CHEST OPENER KNEELING LAT PULL KNEELING REAR DELT FLY KNEELING SERVE THE PLATTER KNEELING SHOULDER PRESS KNEELING TREE HUGGER KNEELING TRICEP EXTENSION KNEELING TRICEP KICKBACK LYING BICEP CURL LYING TRICEP PRESS LYING SHOULDER PRESS ONE ARM BICEP CURL ONE ARM LAT PULL SERIES ONE ARM TRICEP KICKBACK ONE ARM ROW SERIES NEWSPAPER PREACHER CURL QUEEN COBRA SERIES SEATED SHOULDER PRESS SEATED TRICEP EXTENSION SQUAT & ROW SWIMMER SWIMMER LAT PULL SUMO LATERAL RAISE SUMO SERVE THE PLATTER TAILBONE BICEP CURL TAILBONE CHEST FLY TAILBONE REAR DELT FLY TRICEP PULL SERIES Y-ROW QUIZ 9 SPECIALTY GROUPS 9 Lessons GUIDANCE PERINATAL CONSIDERATIONS STAGES OF PREGNANCY PERINATAL SAFE MOVES DIASTASIS RECTI SCOLIOSIS CARPAL TUNNEL & WRIST PAIN HYPERMOBILITY QUIZ 10 ROUTINES & CLASS STRUCTURES 9 Lessons FORMATTING & ADJUSTING 101 ON RAMP THE SOLO (PRIVATE TRAINING) THE DUET (SEMI-PRIVATE TRAINING) THE TEMPO THE DROP THE TREBLE THE BASSLINE STUDIO RENTAL YOUR ROLE IN RETENTION 2 Lessons WHY ARE YOU RESPONSIBLE FOR RETENTION? FEEDBACK FORM CORE (LP) HANDBOOK Complete & Continue Next Lesson Learn More ARMS QUIZ 9
