BEFORE THE MOVE

  • Name of Move

  • Spring load (Only if it’s changing)

  • Direction in the Room

  • Side (right/left)

  • Bang, Bang, Bang (Two-Three pieces to set up) Caveman speech

    • Hands high bars, feet carriage strap, hips table top

  • Repeat this info twice

    • In 15 seconds ________

    • In 8 seconds_______

  • In 4, 3, 2, Cobra (use the name of the move instead of counting back to “1”)

** If you are in BP_____and the next move is also at the BP you do not need to repeat yourself