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GROUP TRAINING

PRIVATE TRAINING

SEMI PRIVATE TRAINING

THE STORY

THE INSTRUCTORS

POLICIES

BERKLEY

ROCHESTER HILLS

EVENTS

STUDIO RENTAL

LOCATIONS

INSTRUCTOR TRAINING

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GROUP TRAINING

PRIVATE TRAINING

SEMI PRIVATE TRAINING

THE STORY

THE INSTRUCTORS

POLICIES

BERKLEY

ROCHESTER HILLS

EVENTS

STUDIO RENTAL

LOCATIONS

INSTRUCTOR TRAINING

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SEMI PRIVATE TRAINING

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CORE (LP) HANDBOOK

Complete & Continue Next Lesson Learn More

COPYRIGHT & USER DISCLAIMER

WHO WE ARE

5 Lessons

WELCOME MESSAGE FROM JUDY

MISSION, VISION, & VALUES

THE C(LP) STANDARD

INSTRUCTOR SOP

QUIZ 1

TRAINING EXPECTATIONS

5 Lessons

REQUIREMENTS

TRAINING EXPECTATIONS

TRAINEE SCRIPT WRITING EXAMPLES

TRAINEE PRACTICE ROUTINES

MOVES GLOSSARY

MACHINE DEMO & MAINTENANCE

8 Lessons

OVERVIEW

FOUR MACHINE DIRECTIONS

THREE PARTS OF MACHINE

ANATOMY

9 Lessons

STRENGTH & ADAPTATION

BIOMECHANCIS & MOVEMENT

BIOMECHANCIS & MOVEMENT CONT.

MUSCLE ENGAGEMENT: TIME UNDER TENSION

MUSCLE ENGAGEMENT: MUSCLE FIBERS

MUSCLE ENGAGEMENT: MUSCLE CONTRACTIONS

MUSCLE ENGAGEMENT: MUSCLE MOVERS

4 POINTS OF FOCUS

QUIZ 3

COMMON ISSUES & CORRECTIONS

2 Lessons

POSTURE & MOVEMENT PATTERN ISSUES

HANDS ON CORRECTIONS THAT STICK

THE CORE (LP) STYLE GUIDE

9 Lessons

THE C(LP) STYLE GUIDE & EXPECTATIONS

MODIFICATIONS & ADVANCEMENTS

DURING THE MOVE

MUSICALITY & ENERGY

QUIZ 4

VARIATION LANGUAGE

2 Lessons

VARIATION TERMS

QUIZ 5

CENTER CORE

24 Lessons

KNEELING CRUNCH SERIES

INCHWORM SERIES

SCOOP SERIES

HIGH BAR PLANK CRUNCH SERIES

KNEE STRAP CRUNCH SERIES

BUNGEE ASSISTED CRUNCH

TAILBONE BUNGEE

QUIZ 6

CARDIO

15 Lessons

WALK OUTS & PLANK JACKS

OBLIQUES

22 Lessons

ANATOMY OF OBLIQUES

TWISTED WHEELBARROW SERIES

TWISTED SAW SERIES

TWISTED COBRA SERIES

TWISTED PLANK CRUNCH SERIES

SNAKE SERIES

CHOPSTICKS SERIES

KNEELING OBLIQUE CRUNCH SERIES

TWISTED INCHWORM SERIES

TWISTED TAILBONE CHEST FLY

SINGLE LEG KNEE STRAP CRUNCH SERIES

QUIZ 7

LUNGES

16 Lessons

ANATOMY OF LEGS

PLATFORM LUNGE SERIES

CARRIAGE LUNGE SERIES

BACK CARRIAGE LUNGE SERIES

BACK PLATFORM LUNGE SERIES

FLOOR LUNGE SERIES

BACK FLOOR LUNGE SERIES

FRONT LUNGE SERIES

BACK LUNGE

INNER THIGH LUNGE

BACK PLATFORM INNER THIGH LUNGE

RUNNERS LUNGE SERIES

CARRIAGE RUNNERS LUNGE SERIES

HIP LUNGE

SUPER LUNGE SERIES

STATIONARY LUNGE

LEGS

28 Lessons

ANATOMY OF LEGS

BULGARIAN SPLIT SQUATS

HAMSTRING CURL SERIES

HIP THRUSTERS

KARATE KICKS

KNEELING INNER THIGHS

SEATED LEG PRESS SERIES

SIDE KICK

SIDE LEG PRESS SERIES

SIDE LEG SWEEP

SINGLE LEG SQUAT SERIES

SKATING

SPIDER KICKS

SQUAT SERIES

STANDING INNER THIGHS SERIES

STANDING KICK BACK SERIES

STANDING OUTER THIGHS

SINGLE LEG KNEELING HAMSTRING CURL

WALL SITS

QUIZ 8

ARMS

51 Lessons

ANATOMY OF ARMS

BATWING

BACK PLATFORM FRONT RAISE

BACK PLATFORM LATERAL RAISE

BACK PLATFORM SERVE THE PLATTER

BICEP PULL SERIES

CARRIAGE ROW

CHEST X GLUTE BRIDGE SERIES

FLOOR TRICEP KICKBACK

KNEELING CHEST OPENER

KNEELING LAT PULL

KNEELING REAR DELT FLY

KNEELING SERVE THE PLATTER

KNEELING SHOULDER PRESS

KNEELING TREE HUGGER

KNEELING TRICEP EXTENSION

KNEELING TRICEP KICKBACK

ONE ARM LAT PULL SERIES

ONE ARM TRICEP KICKBACK

SEATED SHOULDER PRESS

SEATED TRICEP EXTENSION

SUMO SERVE THE PLATTER

TAILBONE BICEP CURL

TAILBONE CHEST FLY

TAILBONE REAR DELT FLY

TRICEP PULL SERIES

Y-ROW

QUIZ 9

SPECIALTY GROUPS

9 Lessons

GUIDANCE

PERINATAL CONSIDERATIONS

CARPAL TUNNEL & WRIST PAIN

HYPERMOBILITY

QUIZ 10

ROUTINES & CLASS STRUCTURES

9 Lessons

FORMATTING & ADJUSTING 101

ON RAMP

THE SOLO (PRIVATE TRAINING)

THE DUET (SEMI-PRIVATE TRAINING)

YOUR ROLE IN RETENTION

2 Lessons

WHY ARE YOU RESPONSIBLE FOR RETENTION?

FEEDBACK FORM

CORE (LP) HANDBOOK

Complete & Continue Next Lesson Learn More

SPECIALTY GROUPS

QUIZ 10

Complete & Continue Next Lesson Learn More

DUE: 3/20

SCHEDULE MOCKS IF HAVEN’T ALREADY AT TRAINING@CORELPFITNESS.COM

CORE (LP) FITNESS

BERKLEY, MI | (947) 277-9694 | info@corelpfitness.com

ROCHESTER HILLS, MI | 248-466-1674 rochesterhills@corelpfitness.com

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