THE CORE (LP) STYLE GUIDE
ACTION VERBS
Use the phrase “FROM HERE” to show you are done with the set-up and going into the movement. Then get the movement going for one rep to introduce the action using action verbs!
Bend your knees for 1
Bend your knees for 2
Bend your knees for 3
Bend your knees for 4.
Perfect! Now lengthen your legs back out for 1
Lengthen your legs for 2
Lengthen your legs for 3
Lengthen your legs for 4.
As you get comfortable with the formula and begin working with more advanced clients, the more descriptive you can be in your 4 count, the better as it gets right into the form:
Lengthen your legs for 1
contract your core for 2
lengthen your legs for 3
pull down your shoulders for 4