ROUTINES & CLASS STRUCTURES
Set the pace. Build the foundation. THE TEMPO locks in the “core” moves that drive every workout. Whether you’re new or refining your technique, this 50-minute, full-body session is designed to work your core, obliques, arms, and cheeks, giving you the fundamentals you need to build strength. Expect a focus on core engagement, stability, and precision—so when it’s time to turn up the intensity, you’re ready. Perfect for beginners, essential for veterans looking to fine-tune their form.
THE TEMPO FORMAT
Eliminate moves at the back
Remove more complex leg and arm moves that could require tricky transitions
Be ready to offer more modifications like
extra spring support
angle
limited range of motion
Minimize quick variations. Add variations but make sure they are long enough for clients to connect
