“THE DROP”

GROUP TRAINING

Each 50-minute class follows a smart, strategic training cycle rooted in strength science:

  • Daily muscle-group focus so you train balanced

  • Progressive intensity that builds week over week

  • Tempo, load, and variation that keep your body adapting

  • With slow, precise movement, you’ll build lean muscle, stability, and mobility without sacrificing intensity.

  • Hands on corrections and form cues that help your unique body maximize progress

  • Max 8-12 people per class

Total-Body. High intensity. Low impact.

Movement the Long Play way.

**Eligible for HSA/FSA reimbursement—ask us how!

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THE CLASSES

  • THE TEMPO

    Build the foundation. THE TEMPO locks in the “core” moves that drive every workout. Whether you’re new or refining your technique, this 50-minute, full-body session is designed to work your core, obliques, arms, and cheeks, giving you the fundamentals at the front of the machine you need to build strength. Expect a focus on core engagement, stability, and precision—so when it’s time to turn up the intensity, you’re ready. Perfect for beginners, essential for veterans looking to fine-tune their form.

  • THE DROP

    Our signature class,  THE DROP  is a 50-minute, full-body workout designed to build lean muscle, endurance, and mobility. Tone your core, obliques, arms and cheeks with the music that got you through your best adventures. With intentionally small class sizes, you can expect the attention of a personal training workout in a small group setting. Core-focused, high intensity, low impact—movement the Long Play way.

  • THE BASSLINE

    Looking to enhance your favorite asset? Like the bass in a track, this class lays down the foundation for strength. Focused on your glutes, legs, core, and obliques, THE BASSLINE hits deep with controlled intensity, building power and definition where it counts. Expect a 50-minute, high-intensity, low-impact workout that sculpts and strengthens your lower half all while cranking the bass.

  • THE TREBLE

    We get it, yesterday’s Headliner was leg day, and your lower body is feeling a bit hungover. THE TREBLE cranks up the intensity with a focus on your upper body, sculpting your arms, abs, and obliques with precision and control. This 50-minute, high-intensity, low-impact class is all about dialing in the top half of your body—more arms, more core, more strength.

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