What Happens When You Add Pilates-Inspired Strength to Your Lifting Routine
At some point, most lifters hit the same wall.
Your lifts aren’t necessarily getting worse, but they’re not really getting better either. Your hips feel tight. Your low back always feels “on.” Your shoulders fight you overhead. Recovery takes longer than it used to. And eventually, your body starts forcing you to work around things instead of through them. The burnout is real.
Most people assume they just need to push harder to get past their plateau. But a lot of the time, the thing limiting your lifting isn’t effort.
It’s an approach to movement that makes building muscle significantly better.
That’s where Pilates-inspired strength training changes things.
“I’m Not Fit Enough For A Reformer Class” (And Other Lies You Tell Yourself)
“I’m not flexible enough.”
“I need to get in shape first.”
“I’d probably look ridiculous in there.”
“I’ll try it once I’m more fit.”
We hear this all the time.
And honestly, it’s usually the exact reason someone should be in the room, not the reason they should avoid it. Because none of those thoughts are actually about fitness. They’re about fear of being seen in something you’re not already good at…yet.
How Long It Takes to See Results From Pilates-Inspired Strength Training
Fair question.
But before we answer it, let’s be very clear about what we mean by results.
Because most people are not asking that question in some vague, wellness-coded way. They want to know when they’ll:
be stronger
see more definition
have more mobility
feel more energetic in their day-to-day
lose weight if that’s part of the goal
and have some kind of proof that the work they’re putting in is doing something
Again, fair.
But this is where most people get it wrong.
Why We Start With a Consult Before Your First Class at Core (LP)
“Why can’t I just book a class?”
“Is this just a sales call?”
“Do I really need to talk to someone first?”
We get these questions all the time, and honestly, fair. Most fitness studios want as few barriers to entry as possible. Click a button, book a class, figure it out when you get there.
That’s just not how we do things at Core (LP). Because while skipping straight to class might feel easier upfront, it’s usually the reason people end up frustrated, inconsistent, injured, or starting over again three months later.
The consult exists to stop that cycle before it starts.
The Real Reason Why Your Workout Stops Working After 3 Months
You didn’t stop showing up.
You didn’t suddenly lose discipline.
And your body didn’t decide to stop responding for no reason.
So when a workout that used to feel challenging starts to feel…fine, it’s confusing. Because you’re still doing the same thing that worked in the beginning.
That’s the problem.
Why Lifters Plateau Without Mobility Training
You’ve been lifting for years. You’re consistent and you know how to push yourself. But at some point, things stop moving the way they used to. Your mobility feels tighter. Recovery drags. Your lifts aren’t necessarily getting worse, but they’re not getting better either. You notice your body just can’t push past a certain point, or worse you just stop doing that exercise all together. That’s why the best athletes and lifters are moving towards mobility training.
What Your First Pilates-Inspired Strength Class Actually Feels Like
You did it.
You talked to a coach. You made a plan. You booked the class…and somehow you’re still thinking:
“Wait…what is this actually going to feel like?”
That first class can feel like a question mark. So let’s break it down so you know exactly what to expect in your first Pilates-inspired strength training class at Core (LP).
Why You’re Not Seeing Results Even Though You’re Consistent
You’re not new to consistency. You show up, you book the classes. You make exercise part of your week. You’ve done the “keep going and I’ll see results” when you don’t feel like showing up more times than you can count.
So when your body doesn’t feel different yet…it’s frustrating. Because if consistency was the only answer, you’d have figured it out.
So what’s going on!?
What Pregnancy Does to Your Core (And How to Rebuild It)
When you are pregnant, everyone always asks the new mom-to be “how they are feeling”, but that care can sometimes feel like an abrupt departure when our new bundle of joy enters the world, leaving a lot of women wondering….what did pregnancy do to my core and how can I restrengthen it?
How to Become a Pilates Instructor: What No One Tells You
We know it. Pilates right now is having a MOMENT. It feels like a Pilates studio is popping up on every corner, and you’d be hard pressed to scroll on IG without an influencer talking about how she’s moving into her “full time Pilates era”. But here’s the deal despite how easy and vibey it may look on the gram, becoming an Instructor is not the easiest side hustle regardless of how passionate you may be. That said it can be one of the most rewarding jobs on the planet. So if you think you want to be a Pilates Instructor, here are our top tips for navigating this field.
Why Joining a Studio With Coaching Actually Changes Your Results
It seems like every day there is a new gym entering the chat with “expert coaches” and “spicy programming”, but when you are wanting to get stronger after years of feeling bored with different gyms and programs, how can you believe that this space is actually “IT”? Below we’re taking you through our top 4 reasons why you should go to a gym that prioritizes Coaching!
Why Everyone is Arguing About Pilates vs Strength Training
Yup…we’ve all watched the TikTok where the Pilates crew claims to be strength training and the strength training crew screams that Pilates isn’t strength training…and well they’d be half right.
OCTOBER CLIENT SPOTLIGHT
From mentally and physically exhausting workouts to finding joy in movement again, meet the incredibly strong and savvy, Tiffany Stackpoole, our October Client Spotlight.
JUNE CLIENT SPOTLIGHT
From heavy lifting and tightness to flexibility and mobility. Meet the friendly, Lagree loving, absolute Mega-male boss, Joey Leshman, this month’s client spotlight.
MARCH CLIENT SPOTLIGHT
From chronic fibromyalgia pain to planking through this next level of her fitness journey. Meet the loving, determined, and absolutely transformational Saira Khan, this month’s client spotlight.
Core (LP) Turns 1
As I sit here and reflect on this past year, I am in true awe of each and every client who has walked through our doors. Back in 2017 moving back to Metro-Detroit from Los Angeles, I had no idea how I would open a Lagree studio, but knew that it was a Method that I wanted the people of the Midwest to experience and benefit from like I had.
December Client Spotlight
This month we are highlighting one of the most uplifting studio members you can think of in the Core (LP) community. You’ve probably seen this client in class introducing herself to newbies, hugging the instructors, and sharing about how Lagree completely changed her exercise routine. This December Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Adriana Diamond.
September Client Spotlight!
We are back to highlight another intrigal part of our Core (LP) community. From showing up every morning with a smile on her face, and an attitude that is ready to kick some serious butt — for two, this September Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Mandy Ball!
Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine
July is here and summer is in full swing. Sunshine, relaxation, and exciting adventures are on all our minds – which can also bring about a decline in motivation when it comes to maintaining a regular fitness routine.
Summer often brings unique challenges and excuses that can disrupt our fitness routine. Travel plans, social events, and the desire to simply unwind often pushes our workouts down to the bottom of our to-do list. Or simply changes to daily routines can disrupt our regular exercise habits, and make it tougher to pick up where we left off.
If you’re looking for ways to beat the summer slump and stay motivated on your fitness journey, we have some tips on how to ensure you make the most of the season while still prioritizing your long-play.
June Client Spotlight!
As we continue to grow the Core (LP) community we’d like to take a moment to shoutout a client who embodies everything Core (LP) is about. From working hard and treating fitness as a long-play to always showing a warm welcome to the instructors and fellow clients. Meet Nicole Brooks! Our very first Client Spotlight!