Is It Normal To Pee Postpartum? What’s Happening and How to Rebuild Core Strength Safely
bladder health, womens strength training, core rehabilitation, pelvic floor health, postpartum workouts Judy Pagryzinski bladder health, womens strength training, core rehabilitation, pelvic floor health, postpartum workouts Judy Pagryzinski

Is It Normal To Pee Postpartum? What’s Happening and How to Rebuild Core Strength Safely

Leaking urine after pregnancy (also called postpartum incontinence) is an extremely common side effect for many people, especially postpartum women.

And for a lot of women, it shows up in the exact moments life already feels demanding, jumping, lifting, sneezing, running after a kid, or even just getting back into workouts.

The frustrating part is that most people are told some version of:
“it’s normal postpartum.”

Which is true.

But “common” doesn’t mean “something you just have to live with.”

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