REFORMER GROUP FITNESS CLASSES AS CORE(LP) FITNESS
SMALL CLASS SIZE. BIG CLASS ENERGY.
Our group fitness classes deliver a high-intensity total body workout with a built-in curated playlist, irresistible momentum, and a hands-on coach who's never more than a few feet away to support you when you need it.
With 8-12 reformer machines in the room (depending on location), you and your fellow classmates will benefit from each other’s energy without feeling like you’re getting lost in a crowd, or at risk of being bumped by your neighbor. No swapping sweat here.
What to expect:
50 minutes on the reformer
Rotating muscle-group focus
Helpful, hands-on form corrections and coaching cues
Modifications and advancements for every move
Classes capped at 12 for 1:1 attention
HSA/FSA reimbursement eligible (ask a coach for details)
Two Metro Detroit locations to choose from: Berkley and Rochester Hills
50 MINUTES THAT WILL CHANGE THE WAY YOU MOVE INSIDE THIS ROOM AND OUT OF IT.
Core(LP) group classes are for anyone ready to find their thing and stick with it.
The lifter or cross-trainer who keeps plateauing and can't figure out why
The current or former athlete looking for something that challenges them like their sport did (or fills the gap it left).
The high-achiever who wants 50 minutes where their only job is this
The go-getter whose current gym membership doesn’t feel like it’s doing enough
Anyone in a season of transition (whether its recovering from an injury, coming back after a time away, or finding or rhythm postpartum) who wants a workout that can meet them where they’re at
Anyone who's thought “pilates, but I want more intensity”
THE DROP IS THE SINGLE. THESE ARE THE REMIXES.
Same method, different muscle groups. Pick your focus.
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Our signature class, THE DROP is a 50-minute, full-body workout designed to build lean muscle, endurance, and mobility. Tone your core, obliques, arms and cheeks with the music that got you through your best adventures. It's the group fitness workout that keeps you coming back.
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Like the bass in a track, this class lays down the strong foundation that supports everything else. A lower-body reformer workout that hits deep with controlled intensity, building power and definition where it counts to sculpt and strengthen.
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We get it, yesterday's Headliner was leg day and your lower body is feeling a bit hungover. Crank up the intensity and focus on strengthening your upper body with precision and control. The work that shows up in your posture, your lifts, and the way you carry yourself outside the studio.
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Whether you're new or refining your technique, this 50-minute, full-body session gives you the fundamentals at the front of the machine you need to build strength. Slow down the pace, lock in the form, and make sure every move is doing exactly what it's supposed to. Perfect for beginners, essential for veterans looking to fine-tune their form.
New to Core(LP)?
FREE 15-MINUTE NEW-CLIENT CONSULTATIONS: BECAUSE NOBODY’S BEST WORKOUT STARTS WITH “WAIT, HOW DOES THIS WORK?”
Most studios hand you a mat and wish you luck. Core(LP) is a reformer-based fitness studio with coaches you notice when you miss a class…because the model is built around knowing you, not just filling a spot. Turns out that combination—personalized coaching and reformer training—is why clients consistently say nothing has changed their body (and their attitude about exercise) more than Core(LP).