It’s Cool If Wellness Isn’t Your Entire Personality
This past weekend my girlfriend told me she had to take her Oura ring off. All of the information about a “perfect sleep score” was making her so stressed about her sleep that she wasn’t waking up rested. And honestly…I get it. In the last few years it seems like wellness has become the ultimate hobby and for many…a part-time job in and of itself. We are inundated daily with the need for peptides, sauna, collagen, ice baths, walking pads, vibration plates, Oura rings, etc….You name it we’re being sold the idea that all of these things give us longevity. And suddenly it feels like if you’re not optimizing every corner of your life, you’re behind.
But here’s the thing. We are so focused on the twenty different ways to optimize our [insert wellness trend here] when most of us have not yet mastered the basics.
Why More People Are Choosing Fitness Communities Over Bars and Restaurants
In 2026, Bloomberg reported that Gen-Z is increasingly using gyms and fitness spaces as social hubs, choosing them over bars, clubs, and even some traditional social gatherings. People aren't just looking for a workout anymore. They're looking for connection, routine, belonging, and experiences that fit into their lives.
Honestly, that makes a lot of sense.
We're more connected online than ever, yet many people feel more isolated than they did a decade ago. Adult friendships are harder. Schedules are packed. Community doesn't happen automatically anymore.
So if fitness is becoming one of the places where people go to connect, meet people, and build relationships, then I think we're asking the wrong question.
The question isn't whether community belongs in fitness.
The question is:
Why can't the workout work, too?
Is It Normal To Pee Postpartum? What’s Happening and How to Rebuild Core Strength Safely
Leaking urine after pregnancy (also called postpartum incontinence) is an extremely common side effect for many people, especially postpartum women.
And for a lot of women, it shows up in the exact moments life already feels demanding, jumping, lifting, sneezing, running after a kid, or even just getting back into workouts.
The frustrating part is that most people are told some version of:
“it’s normal postpartum.”
Which is true.
But “common” doesn’t mean “something you just have to live with.”
How to Become a Pilates Instructor: What No One Tells You
We know it. Pilates right now is having a MOMENT. It feels like a Pilates studio is popping up on every corner, and you’d be hard pressed to scroll on IG without an influencer talking about how she’s moving into her “full time Pilates era”. But here’s the deal despite how easy and vibey it may look on the gram, becoming an Instructor is not the easiest side hustle regardless of how passionate you may be. That said it can be one of the most rewarding jobs on the planet. So if you think you want to be a Pilates Instructor, here are our top tips for navigating this field.
Why Joining a Studio With Coaching Actually Changes Your Results
It seems like every day there is a new gym entering the chat with “expert coaches” and “spicy programming”, but when you are wanting to get stronger after years of feeling bored with different gyms and programs, how can you believe that this space is actually “IT”? Below we’re taking you through our top 4 reasons why you should go to a gym that prioritizes Coaching!
Why Everyone is Arguing About Pilates vs Strength Training
Yup…we’ve all watched the TikTok where the Pilates crew claims to be strength training and the strength training crew screams that Pilates isn’t strength training…and well they’d be half right.
OCTOBER CLIENT SPOTLIGHT
From mentally and physically exhausting workouts to finding joy in movement again, meet the incredibly strong and savvy, Tiffany Stackpoole, our October Client Spotlight.
JUNE CLIENT SPOTLIGHT
From heavy lifting and tightness to flexibility and mobility. Meet the friendly, Lagree loving, absolute Mega-male boss, Joey Leshman, this month’s client spotlight.
MARCH CLIENT SPOTLIGHT
From chronic fibromyalgia pain to planking through this next level of her fitness journey. Meet the loving, determined, and absolutely transformational Saira Khan, this month’s client spotlight.
December Client Spotlight
This month we are highlighting one of the most uplifting studio members you can think of in the Core (LP) community. You’ve probably seen this client in class introducing herself to newbies, hugging the instructors, and sharing about how Lagree completely changed her exercise routine. This December Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Adriana Diamond.
Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine
July is here and summer is in full swing. Sunshine, relaxation, and exciting adventures are on all our minds – which can also bring about a decline in motivation when it comes to maintaining a regular fitness routine.
Summer often brings unique challenges and excuses that can disrupt our fitness routine. Travel plans, social events, and the desire to simply unwind often pushes our workouts down to the bottom of our to-do list. Or simply changes to daily routines can disrupt our regular exercise habits, and make it tougher to pick up where we left off.
If you’re looking for ways to beat the summer slump and stay motivated on your fitness journey, we have some tips on how to ensure you make the most of the season while still prioritizing your long-play.
June Client Spotlight!
As we continue to grow the Core (LP) community we’d like to take a moment to shoutout a client who embodies everything Core (LP) is about. From working hard and treating fitness as a long-play to always showing a warm welcome to the instructors and fellow clients. Meet Nicole Brooks! Our very first Client Spotlight!
How to Know Your Workout Rocked — Without Your Wearable
We know it too well. That feeling you get when you forget to close the ring after a solid workout. When your tracker says you burned 290 calories so you do a couple extra push-ups to reach 300 even though your chest and shoulders are fried. When your body is screaming for a break but you told yourself you have to reach 500 calories today to go out with your friends later.
Why Every Runner Should Be Doing Lagree!
As the Michigan weather gets warmer and spring and summer start shining through, the urge to run outside becomes almost a right of passage. What’s better than that rush of Vitamin D, the wind in your face, and nodding at your fellow runners on your route. As awesome as running is, and lets be honest runners high is completely real, it’s almost equally as important to cross-train to keep you in tip top shape. Today we’re taking about great ways to cross-train for your next marathon, 10K or favorite cardio activity! Here are our four major reasons why Running + Lagree = the perfect combination.
What You Can Expect from Core (LP) Fitness!
Not sure what to expect from Core (LP) Fitness? Here we are breaking down your most asked questions and
It’s Official, We’re Moving to Berkley January 2023!
Some days it felt like this would never come. But I can proudly announce that after months of negotiations and red tape, Core (LP) Fitness will be moving to:
What is Lagree and Why Do People Call it Pilates?
Love the Lagree Method, but not sure how to tell your friends what it is? Are you used to telling people it’s Pilates but high intensity or not sure what to tell them at all? Have you called it Megaformer Pilates more than once? Although you may notice both machines use moving carriages, platforms, and controlled movements, you may be surprised to know that Lagree and Pilates are two completely different workouts. A lot of people reference Lagree as “Pilates on steroids”, but there are three major differences between the two.
Change Your Mindset Around Fitness During the Holidays
It happens every year. Thanksgiving hits and then we enter a wave of panic. We start sacrificing our workouts for shopping, binging on whatever there is in sight with hopes to reset on New Years Day, or even worse, punishing ourselves for changing our workout routine by not enjoying the most wonderful time of the year. But instead of slipping into old holiday habits, what if this year, from Thanksgiving to New Years, we did something different? Below are some of my ultimate tips for changing your mindset around working out during the Holidays.
Core (LP) Officially Turns 1!
It’s hard to believe that it’s already been one full year! November 1st marks Core (LP)’s first birthday and believe me this is only the beginning. Let’s take a look at what’s yet to come.
How to Get the Most Out of Your Plank
The Lagree Method on the Megaformer is one of the most core focused workouts there is. It hits all of your major core muscles including your transverse abdominis, rectus abdominis, internal & external obliques, and diaphragmatic muscles.
But did you know it is actually a total body move? In addition to creating a chiseled stomach, planks strengthen your shoulders, chest, triceps, biceps, hips, quads and cheeks (just to name a few). That’s right, the plank is one of the most effective moves ever. That’s why knowing the strategies on how to hold a plank, can truly up your game during any 1-on-1 Megaformer (LP) session. Today I’m sharing some of my secrets about how to get the ideal plank to maximize your results. To do this, let’s split the body into three parts: