Exercise is Healthcare
At Core (LP) Berkley + Rochester Hills, MI, we believe exercise is healthcare.
Because exercise is what improves our every day lives. We see it every day. Pilates-inspired strength training improves mobility, supports metabolic health, reduces pain, improves energy, and helps people move better. It’s one of the most consistent, evidence-backed tools we have for long-term health.
So when people ask whether they can use HSA/FSA funds toward their Core (LP) private training or Pilates classes, the answer is often yes, if exercise is being used to prevent or support a medical condition.
Here’s how it works.
It’s Cool If Wellness Isn’t Your Entire Personality
This past weekend my girlfriend told me she had to take her Oura ring off. All of the information about a “perfect sleep score” was making her so stressed about her sleep that she wasn’t waking up rested. And honestly…I get it. In the last few years it seems like wellness has become the ultimate hobby and for many…a part-time job in and of itself. We are inundated daily with the need for peptides, sauna, collagen, ice baths, walking pads, vibration plates, Oura rings, etc….You name it we’re being sold the idea that all of these things give us longevity. And suddenly it feels like if you’re not optimizing every corner of your life, you’re behind.
But here’s the thing. We are so focused on the twenty different ways to optimize our [insert wellness trend here] when most of us have not yet mastered the basics.
Top 5 Tips If You Want to Fill Your Classes as a Pilates Instructor
After over a decade of coaching, filling your classes as a Pilates or Pilates-inspired strength instructor has very little to do with how advanced your programming is. Don’t get me wrong, people will absolutely love and want the spice so boredom doesn’t creep in after three months, but a lot more of having success as a coach is actually pretty obvious:
How well you can actually coach humans?
The instructors who stay fully booked aren’t the ones who follow a blueprint of moves and say …”Great job everybody” 15 times per class. They’re the ones who know how to connect, communicate, and create an experience people want to come back to.
Here’s what actually matters.