NUTRITION COACHING: COMING SOON
STRONG BODIES NEED STRONG HABITS
Personalized nutrition coaching built around your goals, your starting point, and the habits that will help you get there.
NUTRITION COACHING THAT CONNECTS THE WORK INSIDE THE STUDIO WITH THE WORK OUTSIDE OF IT.
What to expect:
Initial consultation with our Registered Dietician
Learn your nutrition history, likes, dislikes, allergies, and lifestyle
Build habits that support the way you want to feel, move, and perform.
Create a plan that fits your goals, your schedule, and your life.
In-person at one of our Metro Detroit locations: Berkley and Rochester Hills & virtual available
Whether you're looking to improve energy, support your workouts, build healthier habits, or work toward body composition goals, this is about creating something you can actually maintain.
No extreme restrictions. No starting over every Monday. Just education, accountability, and a plan built for the long play.
Because the strongest version of you isn't built from one perfect day. It's built from what you do consistently.
YOUR WORKOUT IS ONLY 50 MINUTES. YOUR NUTRITION SUPPORTS THE OTHER 23 HOURS.
You’re putting in the work with your workouts but want your nutrition to actually support the results you’re working toward.
You’re tired of trying to figure out what your body needs and want guidance that accounts for your goals, lifestyle, and current habits.
You’re trying to improve your energy, performance, or recovery and want a nutrition plan that helps you show up stronger inside and outside the studio.
You’re navigating a change in your body, your training, or your season of life and need support that adapts with you.
You want to stop starting over and build habits that actually stick.
You can work hard in the studio. But if your body doesn't have what it needs to recover, you're making the process harder than it has to be.
Strong workouts need strong habits outside the studio.
The reformer builds the strength. Nutrition helps support what your body does with it.
Nutrition coaching is the right call if:
The goal isn't a perfect diet. It's a sustainable one.
Most people don't struggle with nutrition because they don't know that vegetables are healthy, fiber matters, or protein plays an important role.
They struggle because they don't know how to turn that information into habits that actually work with their goals, their schedule, and their life.
Core (LP) Nutrition bridges the gap between knowing what to do and having the support, accountability, and strategy to actually do it consistently.