The Fastest Way to Fall Off a Workout Routine? Doing It Alone

At some point adulthood becomes a constant cycle of work, errands, rescheduling plans, replying “we should hang soon” to texts you fully mean, and trying to squeeze workouts into whatever time is left over.

And somewhere in the middle of all that, fitness becomes isolated.

Another thing on the list you’re expected to stay consistent with on your own, even when life gets busy and everything else starts competing for your attention. That’s usually where consistency starts to feel harder to maintain on your own.