It’s Cool If Wellness Isn’t Your Entire Personality
This past weekend my girlfriend told me she had to take her Oura ring off. All of the information about a “perfect sleep score” was making her so stressed about her sleep that she wasn’t waking up rested. And honestly…I get it. In the last few years it seems like wellness has become the ultimate hobby and for many…a part-time job in and of itself. We are inundated daily with the need for peptides, sauna, collagen, ice baths, walking pads, vibration plates, Oura rings, etc….You name it we’re being sold the idea that all of these things give us longevity. And suddenly it feels like if you’re not optimizing every corner of your life, you’re behind.
But here’s the thing. We are so focused on the twenty different ways to optimize our [insert wellness trend here] when most of us have not yet mastered the basics.
The Debate Between Lagree vs. Pilates
“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”
In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!
Why Short Term Fitness Challenges are a Thing of the Past!
We’ve all been fooled by the coach who has sworn by their “8-Week Fitness Bootcamp” campaign or the DVDs that offer 1 month of repeated daily workouts & strict nutrition that will get you back on track. And don’t get me started on those 3-day detoxes of little real food that “reset” your body. Although these types of fitness & nutrition challenges can establish short-term results, once the plan is done, most of us are left wondering, “Now what?”