How Do I Know Which Nutrition Information Online is Actually Credible?
Written by Amelia Brunet, MS, RD
Registered Dietitian
If you have ever opened TikTok to watch one video and somehow ended up 45 minutes later convinced that seed oils are toxic, gluten is ruining your gut, and you need $80 greens powder to survive… welcome to the internet.
We have access to more nutrition information than ever before. The problem? Not all of it deserves our attention or our trust.
Between TikTok, Instagram, podcasts, blogs, influencers, and “What I Eat in a Day” videos, it can be incredibly difficult to figure out what is actually evidence-based and what is simply a confident person with a ring light and a discount code.
So, how can you tell the difference?
Exercise is Healthcare
At Core (LP) Berkley + Rochester Hills, MI, we believe exercise is healthcare.
Because exercise is what improves our every day lives. We see it every day. Pilates-inspired strength training improves mobility, supports metabolic health, reduces pain, improves energy, and helps people move better. It’s one of the most consistent, evidence-backed tools we have for long-term health.
So when people ask whether they can use HSA/FSA funds toward their Core (LP) private training or Pilates classes, the answer is often yes, if exercise is being used to prevent or support a medical condition.
Here’s how it works.