What You Can Expect from Core (LP) Fitness!
Not sure what to expect from Core (LP) Fitness? Here we are breaking down your most asked questions about class sizes, what to wear to your first pilates class, and what you need to know for your first pilates workout.
Change Your Mindset Around Fitness During the Holidays
It happens every year. Thanksgiving hits and then we enter a wave of panic. We start sacrificing our workouts for shopping, binging on whatever there is in sight with hopes to reset on New Years Day, or even worse, punishing ourselves for changing our workout routine by not enjoying the most wonderful time of the year. But instead of slipping into old holiday habits, what if this year, from Thanksgiving to New Years, we did something different? Below are some of my ultimate tips for changing your mindset around working out during the Holidays.