It’s Cool If Wellness Isn’t You’re Entire Personality

This past weekend my girlfriend told me she had to take her Oura ring off. All of the information about a “perfect sleep score” was making her so stressed about her sleep that she wasn’t waking up rested. And honestly…I get it. In the last few years it seems like wellness has become the ultimate hobby and for many…a part-time job in and of itself. We are inundated daily with the need for peptides, sauna, collagen, ice baths, walking pads, vibration plates, Oura rings, etc….You name it we’re being sold the idea that all of these things give us longevity. And suddenly it feels like if you’re not optimizing every corner of your life, you’re behind.

But here’s the thing. We are so focused on the twenty different ways to optimize our [insert wellness trend here] when most of us have not yet mastered the basics.