How Often Should I Do Pilates as a Beginner?

When I first started working out during my senior year at Michigan State, I thought the only way I'd see results was if I worked out every single day.

Then one of my friends convinced me to join an eight-week fitness challenge.

The commitment?

Just two classes a week.

I'll admit...I laughed.

Two workouts? That wasn't going to change anything.

Fast forward eight weeks, and not only had those two workouts become one of my favorite parts of the week, but they completely changed the way I looked at fitness.

Because I learned something I still tell clients today:

You don't need to do more. You need to do what you can actually sustain and then build from there.