10 Ways to Keep Showing Up Once the Novelty of a New Workout Has Worn Off
The new workout is fun at first. You bought the cute workout clothes. You downloaded the app. You found the playlist. You're excited about your new routine. You're telling everyone about your new reformer workout.
And then a few weeks go by. The workout isn't new anymore. It's Tuesday. You're tired. Work was annoying. Your couch looks really damn comfortable. And suddenly the thing you were so excited about isn't quite as exciting anymore.
This is the part where you actually start building a habit.
The novelty was never supposed to last forever. The goal isn't to stay excited about your pilates-inspired strength training workout every single day. The goal is to keep showing up when the excitement wears off.
Here are 10 ways to do that.
Why We Start With a Consult Before Your First Class at Core (LP)
“Why can’t I just book a class?”
“Is this just a sales call?”
“Do I really need to talk to someone first?”
We get these questions all the time, and honestly, fair. Most fitness studios want as few barriers to entry as possible. Click a button, book a class, figure it out when you get there.
That’s just not how we do things at Core (LP). Because while skipping straight to class might feel easier upfront, it’s usually the reason people end up frustrated, inconsistent, injured, or starting over again three months later.
The consult exists to stop that cycle before it starts.
What Your First Pilates-Inspired Strength Class Actually Feels Like
You did it.
You talked to a coach. You made a plan. You booked the class…and somehow you’re still thinking:
“Wait…what is this actually going to feel like?”
That first class can feel like a question mark. So let’s break it down so you know exactly what to expect in your first Pilates-inspired strength training class at Core (LP).