LET’S STRETCH

Core (LP) classes are designed to build strength and mobility at the same time. As your body adapts to new movement patterns, adding a little extra mobility work can help you feel stronger, looser, and more confident in class.

This routine targets the areas we see work hardest:

• Thoracic spine

• Hips

• Shoulders

Come back to this anytime you want to support your training. Plus enjoy our go to stretch playlist to play alongside the video.