Is Reformer Pilates Good for Weight Loss

If you’ve been searching for a workout that helps you lose weight, you’ve probably seen Pilates come up. But does reformer Pilates actually help with weight loss?

Before I answer that, I want to tell you why I found this style of training in the first place. Because my relationship with fitness hasn’t always looked like it does today.

In my 20s, I was doing what a lot of people do when they’re trying to get in shape. I was doing bootcamps (what many people now call circuit training), OrangeTheory, running, strength training, and pushing myself through intense workouts.

The problem? I wasn’t supporting my body the way I needed to.