Why Joining a Studio With Coaching Actually Changes Your Results
It seems like every day there is a new gym entering the chat with “expert coaches” and “spicy programming”, but when you are wanting to get stronger after years of feeling bored with different gyms and programs, how can you believe that this space is actually “IT”? Below we’re taking you through our top 4 reasons why you should go to a gym that prioritizes Coaching!
Best Ways to Prep for your Mega Workout!
Most of us know that regular exercise and greens will give us health and wellness, but did you know there are ways to maximize your workout without expensive protein shakes or fad recovery drinks? As John Mayer sang, Your Body is a Wonderland and you deserve to have all of the tools to help amplify that hour you spend in the gym {especially on the Core (LP) Mega ;)}. Below are a few ways to help get the most out of your sweat session without the added $$!