The Workout Everyone Thinks Is Pilates…Until They Take It

We talk a lot about the results our clients get at Core (LP).

We talk about getting stronger. Building muscle. Improving core strength. Supporting your running. Training without beating up your joints. Feeling better in your body.

But what actually…is the workout? Maybe you’ve looked at our machines and assume you know what you're getting.

It's a reformer, so it's Pilates. And if it's Pilates, it can't really be strength training. Right?

Wrong.

This is one of the biggest misconceptions I hear, and I think it's worth explaining exactly what we're doing when you walk into a Core (LP) session.

Because yes, it looks different from traditional strength training.

But different doesn't mean less effective.