Strength Training for Perimenopause: Why Building Muscle Matters More Than Ever

Recently, Hilary Duff opened up about something many women experience but don’t always talk about: the changes that happen to your body during perimenopause.

One of the biggest conversations happening right now is around the “perimenopause pooch”—that frustrating shift where women may notice more softness, a different body shape, or that the things that worked in their 20s don’t seem to work the same way anymore.

And if you’ve ever thought:

“Why is my body changing when I’m doing the same things I’ve always done?”

You are not alone.

The truth is, your body is not failing you.

Your body is changing because you are changing.