What Pregnancy Does to Your Core (And How to Rebuild It)
When you are pregnant, everyone always asks the new mom-to be “how they are feeling”, but that care can sometimes feel like an abrupt departure when our new bundle of joy enters the world, leaving a lot of women wondering….what did pregnancy do to my core and how can I restrengthen it?
How to Become a Pilates Instructor: What No One Tells You
We know it. Pilates right now is having a MOMENT. It feels like a Pilates studio is popping up on every corner, and you’d be hard pressed to scroll on IG without an influencer talking about how she’s moving into her “full time Pilates era”. But here’s the deal despite how easy and vibey it may look on the gram, becoming an Instructor is not the easiest side hustle regardless of how passionate you may be. That said it can be one of the most rewarding jobs on the planet. So if you think you want to be a Pilates Instructor, here are our top tips for navigating this field.