Your All or Nothing Mindset Is Slowing You Down

Listen…I’ve been the girl who wanted to do 4 classes a week, run the half marathon, and neatly pair it with my sauna blanket and red light mask three times a week. And in theory, it sounds incredible…but if you’ve only been taking walks for the past 6 months and doing a light Peloton workout in your basement once a week, we need to set our self up for success, not disappointment.

And if you’re anything like me, you beat yourself up about it. You tell yourself you'll "start fresh" next week if the plan doesn’t go “right”. You'll come back when work calms down or when the kids are back into a routine. When you don’t have travel or when life is “less crazy”

And before you know it, the one workout you could have done turns into zero.

Because, we convinced ourselves that if we can't do it perfectly, it's not worth doing at all.

But trust us, that’s so not the truth!