The Difference Between a Workout You Outgrow and One You Grow With

Never forget that the boutique fitness industry convinced an entire generation of people that feeling the burn, being sweaty, and sore was the same thing as building strength.

And for a while, most of us believed it.

Because sweating feels productive.
Being exhausted feels effective.
Walking out barely able to move feels like something must’ve worked, because…didn’t we?

But eventually, a lot of us hit the same wall.