You Don't Need to Find Your Motivation. You Need to Decide.

I’ll be the first to say it as a trainer and owner of a fitness studio. Motivation goes in waves.

Sometimes I'm on a high and I'm excited to run, excited to work out, eating well, feeling good and really on top of things. Other times I just need someone to keep me accountable.

When I sign up for a group class, when I put my card down for personal training, you bet your ass I’m going to be there.

Because now I've done three things:

1. I've made a promise to myself.

2. There's someone there waiting for me.

3. I've made an investment.

I put my money behind the decision.

And all three of those things make a difference for me.

Because let’s be 100% honest for a second. You can know exactly what you should be doing and still need accountability to actually do it. That’s pretty human.