MARCH CLIENT SPOTLIGHT
From chronic fibromyalgia pain to planking through this next level of her fitness journey. Meet the loving, determined, and absolutely transformational Saira Khan, this month’s client spotlight.
Core (LP) Turns 1
As I sit here and reflect on this past year, I am in true awe of each and every client who has walked through our doors. Back in 2017 moving back to Metro-Detroit from Los Angeles, I had no idea how I would open a Lagree studio, but knew that it was a Method that I wanted the people of the Midwest to experience and benefit from like I had.
December Client Spotlight
This month we are highlighting one of the most uplifting studio members you can think of in the Core (LP) community. You’ve probably seen this client in class introducing herself to newbies, hugging the instructors, and sharing about how Lagree completely changed her exercise routine. This December Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Adriana Diamond.
September Client Spotlight!
We are back to highlight another intrigal part of our Core (LP) community. From showing up every morning with a smile on her face, and an attitude that is ready to kick some serious butt — for two, this September Client Spotlight is truly on a long-play that we can’t help but celebrate. Meet Mandy Ball!
Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine
July is here and summer is in full swing. Sunshine, relaxation, and exciting adventures are on all our minds – which can also bring about a decline in motivation when it comes to maintaining a regular fitness routine.
Summer often brings unique challenges and excuses that can disrupt our fitness routine. Travel plans, social events, and the desire to simply unwind often pushes our workouts down to the bottom of our to-do list. Or simply changes to daily routines can disrupt our regular exercise habits, and make it tougher to pick up where we left off.
If you’re looking for ways to beat the summer slump and stay motivated on your fitness journey, we have some tips on how to ensure you make the most of the season while still prioritizing your long-play.
June Client Spotlight!
As we continue to grow the Core (LP) community we’d like to take a moment to shoutout a client who embodies everything Core (LP) is about. From working hard and treating fitness as a long-play to always showing a warm welcome to the instructors and fellow clients. Meet Nicole Brooks! Our very first Client Spotlight!
How to Know Your Workout Rocked — Without Your Wearable
We know it too well. That feeling you get when you forget to close the ring after a solid workout. When your tracker says you burned 290 calories so you do a couple extra push-ups to reach 300 even though your chest and shoulders are fried. When your body is screaming for a break but you told yourself you have to reach 500 calories today to go out with your friends later.
Why Every Runner Should Be Doing Lagree!
As the Michigan weather gets warmer and spring and summer start shining through, the urge to run outside becomes almost a right of passage. What’s better than that rush of Vitamin D, the wind in your face, and nodding at your fellow runners on your route. As awesome as running is, and lets be honest runners high is completely real, it’s almost equally as important to cross-train to keep you in tip top shape. Today we’re taking about great ways to cross-train for your next marathon, 10K or favorite cardio activity! Here are our four major reasons why Running + Lagree = the perfect combination.
Join us for a Night of Mocktails & Movement!
Join us for a private 5:30pm class Friday April 28th, followed by a night of Mocktail Mixology with the ladies of Eleven 21! Join us for a private 5:30pm class Friday April 28th, followed by a night of Mocktail Mixology with the ladies of Eleven 21! Hurry only 7 spots available for class and 30 spots for Mixology!
A Note From Our Owner, Judy
Over the past two years, thanks to the Core (LP) community, the benefits of Lagree have spread to the people of Metro-Detroit far and wide. On the eve of opening our doors for not only 1:1's but small group training, I am completely humbled, grateful, and appreciative to my partner, friends, family, staff, and most of all YOU. Without your interest, support, and desire to better yourselves and your health, Core (LP) would have remained an idea. We are honored that you have chosen Core (LP) for your fitness needs and cannot wait to Bear, Saw, and Wheelbarrow with you.
What You Can Expect from Core (LP) Fitness!
Not sure what to expect from Core (LP) Fitness? Here we are breaking down your most asked questions and
Join Our Team!
Love helping others find success? Love working on a team that thrives on serving others through health and wellness? Love the Megaformer and the Lagree Method? Then Core (LP) is for you! As Core (LP) looks to expand from 1:1 Megaformer only, to adding small group training, we are looking for driven, detail-oriented, and uplifting people like you! Backgrounds in fitness, health, wellness, or education required.
It’s Official, We’re Moving to Berkley January 2023!
Some days it felt like this would never come. But I can proudly announce that after months of negotiations and red tape, Core (LP) Fitness will be moving to:
What is Lagree and Why Do People Call it Pilates?
Love the Lagree Method, but not sure how to tell your friends what it is? Are you used to telling people it’s Pilates but high intensity or not sure what to tell them at all? Have you called it Megaformer Pilates more than once? Although you may notice both machines use moving carriages, platforms, and controlled movements, you may be surprised to know that Lagree and Pilates are two completely different workouts. A lot of people reference Lagree as “Pilates on steroids”, but there are three major differences between the two.
Change Your Mindset Around Fitness During the Holidays
It happens every year. Thanksgiving hits and then we enter a wave of panic. We start sacrificing our workouts for shopping, binging on whatever there is in sight with hopes to reset on New Years Day, or even worse, punishing ourselves for changing our workout routine by not enjoying the most wonderful time of the year. But instead of slipping into old holiday habits, what if this year, from Thanksgiving to New Years, we did something different? Below are some of my ultimate tips for changing your mindset around working out during the Holidays.
Core (LP) Officially Turns 1!
It’s hard to believe that it’s already been one full year! November 1st marks Core (LP)’s first birthday and believe me this is only the beginning. Let’s take a look at what’s yet to come.
Mega Springs & the Power of Resistance Training
Every workout has different equipment to make it effective. During boxing you punch a bag, during a weight training class you use dumbbells, and during a Small Group or 1:1 Megaformer (LP) session, you use Springs! Today we are taking a look at the mechanics of the Megaformer, how to utilize the springs, and ways to enhance/modify your session.
How to Get the Most Out of Your Plank
The Lagree Method on the Megaformer is one of the most core focused workouts there is. It hits all of your major core muscles including your transverse abdominis, rectus abdominis, internal & external obliques, and diaphragmatic muscles.
But did you know it is actually a total body move? In addition to creating a chiseled stomach, planks strengthen your shoulders, chest, triceps, biceps, hips, quads and cheeks (just to name a few). That’s right, the plank is one of the most effective moves ever. That’s why knowing the strategies on how to hold a plank, can truly up your game during any 1-on-1 Megaformer (LP) session. Today I’m sharing some of my secrets about how to get the ideal plank to maximize your results. To do this, let’s split the body into three parts:
Stick To Your Workout Routine with Every Changing Season!
Didn’t Summer just start? It feels like Fall is right around the corner and for some that brings a feeling of overwhelm and fear of what the future holds. We immediately start creating back-to-school checklists, writing out our never ending “to-do” lists on post-its, and this year especially, wondering how work will be once you head back to the office. All the while trying to find the time to exercise and keep your nutrition on track. Seems like a lot doesn’t it? Well what if I told you, it didn’t have to be so overwhelming? What if you gave yourself permission to maintain your workout routine moving into this new season? Below are a few things that I’ve used in my life to make my mental and physical health a non-negotiable:
“Breathe, Stretch, Shake, Let It Go”
1990s Rapper Mase said it best when he said, “Breathe, Stretch, Shake, Let it Go”. So often we forget how stretching both before and after a workout can actually make our sweat session more effective. Below are some of my absolute favorite stretches to get my body going!