THE INSTRUCTORS

OWNER

INSTRUCTOR

(Level 2 Lagree Certified)

Spotify: Judy Page

HOMETOWN: Bay City, MI

FAVORITE LAGREE MOVE: Plank to Pike: It targets the deep pelvic floor muscles while stretching my hamstrings!

FUN FACT: I’m a total IPA girl, kickball enthusiast, and football fanatic! Bring on the Spartans and Lions!

FITNESS BACKGROUND: I’ve been teaching fitness for over 10 years and 8 of those have been teaching Lagree for some of the top studios on the West & East Coast. I love teaching others how to be and feel their best, through movement and exercise. I love learning. I take joy in finding new ways to motivate and help others grow through continuing to learn myself.

HEAD OF TRAINING & DEVELOPMENT

INSTRUCTOR

(Level 1 Lagree Certified)

Spotify: arsharel

HOMETOWN: Detroit, MI

FAVORITE LAGREE MOVE: Super Lunge. I never knew that my body was so out of alignment when it came to doing a lunge. But the way it works my lower half and challenges my upper half at the same time gives me so much power.

FUN FACT: My nickname is Tyrannosaurus Rex. I always try to work out my upper body, but I never do!

FITNESS BACKGROUND: I have practiced yoga for most of my adult life. I also taught Lagree for over 2 years at the Bloomfield Hills SLT location. I’m so addicted to Lagree! It’s such a challenging workout. It never gets boring and you see results in your body so quick. The Megaformer machine is awesome!

INSTRUCTOR

(Level 1 Lagree Certified)

Spotify: Danyell

HOMETOWN: Cleveland, OH

FAVORITE LAGREE MOVE: I'm a fan of Bear, because it hits so many muscles in one move. Talk about a mental and physical challenge!

FUN FACT: If you ever can't find me, it's because my boyfriend and I probably took our dog Herbie on a trip through one of our National Parks in our camper, Vando Calrissian. We want to visit them all one day.

FITNESS BACKGROUND: I was always fairly active, but fitness didn't become a big part of my life until I endured a health challenge in 2015. After months of feeling crummy I reignited my passion for movement, moved to Michigan in early 2020, and am now so fortunate to have built a life I love helping people achieve their potential. I’ve taught rowing & Lagree for 2 years. I love Lagree because it doesn't just challenge our bodies -- slow, controlled movements require as much mental stamina as physical!

INSTRUCTOR

(Level 1 Lagree Certified)

Spotify: Nicole Brooks

HOMETOWN: Royal Oak, MI

FAVORITE LAGREE MOVE: BUNGEE! Instant butt lift and sneaky ab strengthening. The core is working overtime to stabilize the body while in a tabletop position and REALLY isolates the glutes!

FUN FACT: I am a twin!

FITNESS BACKGROUND: I fell in love with group fitness after getting married and moving back to Michigan from Chicago. I love the social aspect pre and post class, and I find myself working extra hard when I can see how hard everyone else is working! I’ve taught Barre for 5 years and now Lagree! I really enjoy finding new ways to move my body, and with Lagree I was hooked! It’s increased my strength and flexibility postpartum while still having fun and classes FLY by!

INSTRUCTOR

(Level 1 Lagree Certified)

Spotify: KendallElizabeth

HOMETOWN: Plano, TX

FAVORITE LAGREE MOVE: Deadlifts! I love working hamstrings & glutes, and this move always works those muscles the most for me!

FUN FACT: I can't whistle :(

FITNESS BACKGROUND: I grew up playing soccer and dancing competitively through high school, and absolutely love to run outside (I wish Michigan was warmer longer)!

INSTRUCTOR

(Level 1 Lagree Certified)

Spotify: Raven

HOMETOWN: Detroit, MI

FAVORITE LAGREE MOVE: Saw and Wheelbarrow! We think we can modify a plank and make it crazy easy but proper form, hip height, and tucking the tailbone can fire things up. Then you add the movement! Whoo watch out!

FUN FACT: I taught my dog how to talk with buttons!

FITNESS BACKGROUND: I've always been around fitness. Sports in high school, some in college, always open to new ways to move my body and get a workout. Rowing, boxing, running, strength training, you name it! I tried Lagree for the first time & it targeted my body (and core) like I've never felt before. Safe to say I'm hooked now!