“Breathe, Stretch, Shake, Let It Go”
stretch, core strength, lagree, lagree fitness, lagree method, megaformer, flexibility, mobility Judy Pagryzinski stretch, core strength, lagree, lagree fitness, lagree method, megaformer, flexibility, mobility Judy Pagryzinski

“Breathe, Stretch, Shake, Let It Go”

1990s Rapper Mase said it best when he said, “Breathe, Stretch, Shake, Let it Go”. So often we forget how stretching both before and after a workout can actually make our sweat session more effective. Below are some of my absolute favorite stretches to get my body going!

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Men That Mega: The Benefits of Megaformer Training for Men!
lagree, lagree fitness, lagree method, men of the mega, fitness, core strength, lower back pain, flexibility, core exercises, pilates, abs, royal oak mi, ferndale mi, birmingham mi, bloomfield hills mi, berkley mi Judy Pagryzinski lagree, lagree fitness, lagree method, men of the mega, fitness, core strength, lower back pain, flexibility, core exercises, pilates, abs, royal oak mi, ferndale mi, birmingham mi, bloomfield hills mi, berkley mi Judy Pagryzinski

Men That Mega: The Benefits of Megaformer Training for Men!

When you think about the Megaformer, Pilates, Barre, Yoga, etc….what gender do you visualize taking a class/1-on-1? As a Megaformer instructor, some of the most common questions I hear from men are, “Do guys use the Megaformer?” “I know I need more flexibility but I don’t think THAT’s for me.” “I skip my resistance days and make them my rest days.” Men, like women, can gain a number of benefits from using the Megaformer. As we approach Father’s Day, today’s blog is all about the MegaMen in our life and the many advantages that come with adding the Mega to your workout routine.

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