LET’S WORK

Life gets busy — travel, work, or just a hectic week. But your progress doesn’t have to stop!

Here’s a quick 15–20 minute workout you can do at home or on the road:

• Focus on core, glutes, and mobility — the foundation of what we build in every class

• Minimal equipment, 3 rounds, easy to fit into your day

Use this as your mini power-up until you can get back into the studio with the instructors who have your form and focus in mind! See you soon on the springs.

Plus enjoy our go to playlist to play alongside the video.