THE METHOD
Core (LP) brings the results you want—minus the joint pain you don’t.
THE METHOD
Core (LP) redefines what reformer-inspired strength training can be. Our high-intensity, low-impact approach builds muscular endurance, core stability, and total-body strength without the wear and tear on your joints.
Each class follows a strategic cycle rooted in strength science — targeting different muscle groups each day, progressing load over time, and layering in tempo and variation to keep your body adapting. You'll move with purpose, recover smarter, and build strength and mobility that shows — week over week.
Through controlled, precise movements, you'll challenge your muscles in a way that promotes lean muscle growth and flexibility. No two classes are the same, keeping your body guessing and your progress steady. With expert instruction and high-energy music, you’ll push past plateaus and leave feeling stronger every time.
SLOW-TWITCH MUSCLE FIBERS
At Core (LP), we focus on building long, lean muscle through slow, controlled movements that engage your muscles deeply. Instead of fast-paced, high-impact exercises, we keep your heart rate up with smooth, efficient transitions that maximize results while keeping your body in the best shape possible.
In just three sessions a week for three weeks, you'll notice:
A stronger, toned core
Long, lean muscles
Greater flexibility and range of motion
Improved balance and endurance
A boost in both mental and physical health
Each session is a full-body workout designed to transform the way you feel and move—strengthening both your body and mind without the pressure of high-impact routines.