OCTOBER CLIENT SPOTLIGHT
From mentally and physically exhausting workouts to finding joy in movement again, meet the incredibly strong and savvy, Tiffany Stackpoole, our October Client Spotlight.
Why Every Runner Should Be Doing Lagree!
As the Michigan weather gets warmer and spring and summer start shining through, the urge to run outside becomes almost a right of passage. What’s better than that rush of Vitamin D, the wind in your face, and nodding at your fellow runners on your route. As awesome as running is, and lets be honest runners high is completely real, it’s almost equally as important to cross-train to keep you in tip top shape. Today we’re taking about great ways to cross-train for your next marathon, 10K or favorite cardio activity! Here are our four major reasons why Running + Lagree = the perfect combination.
How to Get the Most Out of Your Plank
The Lagree Method on the Megaformer is one of the most core focused workouts there is. It hits all of your major core muscles including your transverse abdominis, rectus abdominis, internal & external obliques, and diaphragmatic muscles.
But did you know it is actually a total body move? In addition to creating a chiseled stomach, planks strengthen your shoulders, chest, triceps, biceps, hips, quads and cheeks (just to name a few). That’s right, the plank is one of the most effective moves ever. That’s why knowing the strategies on how to hold a plank, can truly up your game during any 1-on-1 Megaformer (LP) session. Today I’m sharing some of my secrets about how to get the ideal plank to maximize your results. To do this, let’s split the body into three parts:
Best Ways to Prep for your Mega Workout!
Most of us know that regular exercise and greens will give us health and wellness, but did you know there are ways to maximize your workout without expensive protein shakes or fad recovery drinks? As John Mayer sang, Your Body is a Wonderland and you deserve to have all of the tools to help amplify that hour you spend in the gym {especially on the Core (LP) Mega ;)}. Below are a few ways to help get the most out of your sweat session without the added $$!
5 Reasons Your World Benefits from Prioritizing Time to Exercise!
I want you to take a second and think about your day. What’s on your to-do list? What are you anxious about getting done? What have you been putting on the back burner? Got these images in your mind? Good. Now I want you to close your eyes and think about your happy place. I want you to breathe slowly and imagine your perfect day. Picture how you’d like to feel at the end of your day. Present? Accomplished? Fulfilled? Now open your eyes.
So often we put a tremendous amount of pressure on ourselves about “getting everything done” when really, what do you have to show for it at the end of the day? I constantly hear coworkers and friends say, “I’ll exercise when…”, “I wish I had time to…” “I want to exercise but I have…” So often we put exercise on the back burner because of time. Time is truly a glimpse into our priorities. Remember, you can’t work from an empty cup. Every time you engage in exercise and self-care, you become a better person for yourself and everyone around you. Below are five major reasons why your world benefits from you prioritizing time to exercise in your life!
Men That Mega: The Benefits of Megaformer Training for Men!
When you think about the Megaformer, Pilates, Barre, Yoga, etc….what gender do you visualize taking a class/1-on-1? As a Megaformer instructor, some of the most common questions I hear from men are, “Do guys use the Megaformer?” “I know I need more flexibility but I don’t think THAT’s for me.” “I skip my resistance days and make them my rest days.” Men, like women, can gain a number of benefits from using the Megaformer. As we approach Father’s Day, today’s blog is all about the MegaMen in our life and the many advantages that come with adding the Mega to your workout routine.
I’m Going Where?: Learn the 4 Directions on the Mega Once and For All!
Have you ever been confused about the parts of the Megaformer and thrown off by the directions? Have you ever heard the words Giant Rev. and felt like your Lagree instructor was speaking a foreign language that you hadn’t mastered? Check out this quick guide & video to help you learn the four parts of the Megaformer machine once and for all!
MegaMoms: A Guide to Pre & Post-Natal Exercise
Navigating fitness and pregnancy can sometimes be extremely frustrating, especially for first time moms. To navigate some of the many questions that come up when it comes to pregnancy and exercise, I spoke with Dr. Brittley Leppien D.O. of Ascension Providence in Metro-Detroit to answer some misconceptions and helpful exercise tips to help you through your pre/post natal experience.
The Debate Between Lagree vs. Pilates
“It’s Pilates on Crack.” “It’s Not Pilates, It’s Lagree.” “Lagree is an advanced Pilates class!”
In your search to find the best workout method for you, it’s possible you’ve come across the ongoing debate between Lagree vs. Pilates. Check out similarities and differences and just what makes the Megaformer THEE workout in 2021!