STRONG IS OUR BASELINE
HIGH-INTENSITY, LOW-IMPACT. PILATES-INSPIRED STRENGH TRAINING
Core (LP) delivers a complete, results-driven strength program built to make you stronger, more mobile, and injury-resistant, all without the joint wear and tear. Our high-intensity, low-impact, Pilates-inspired strength training builds lean muscle, endurance, and stability that carries into everything you do, making it the perfect place to support your best PRs, lift stronger, or simply reinforce a smarter way to move long-term. With strategic daily muscle focus and progressive programming, these 50 minutes become the workout you stick with for the long-play.
TRAINING FOR THE LONG-PLAY
WORK WITH US
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SMALL GROUP TRAINING
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PRIVATE TRAINING
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SEMI-PRIVATE TRAINING
"Core (LP) helped me figure out the root cause of my muscle weakness which somehow was missed by all professionals… I have had such a great experience at your studio and specifically with your 1 on 1 training. I feel so much stronger and have lost some weight as well. Will be back to privates soon to get even stronger!" - SIDRA
"Core (LP) helped me figure out the root cause of my muscle weakness which somehow was missed by all professionals… I have had such a great experience at your studio and specifically with your 1 on 1 training. I feel so much stronger and have lost some weight as well. Will be back to privates soon to get even stronger!" - SIDRA
"After going to another Pilates studio for well over 6 years I needed a change and a challenge. Core (LP) provides just that. Every single class it feels like I can't do it and then 50 minutes is suddenly over and I feel good! All of the instructors are knowledgeable and friendly." - RENEE
"After going to another Pilates studio for well over 6 years I needed a change and a challenge. Core (LP) provides just that. Every single class it feels like I can't do it and then 50 minutes is suddenly over and I feel good! All of the instructors are knowledgeable and friendly." - RENEE
"There is no cap on difficulty and there are always ways to make modifications for those who are working on building muscle or recovering from injury. I have gotten more toned, gained muscle, and lost weight going to Core (LP) consistently. I can’t recommend them enough!" - MARISSA
"There is no cap on difficulty and there are always ways to make modifications for those who are working on building muscle or recovering from injury. I have gotten more toned, gained muscle, and lost weight going to Core (LP) consistently. I can’t recommend them enough!" - MARISSA
SEE YOU ON THE GRAM
