https://www.corelpfitness.com/livinlp daily 0.75 2026-04-08 https://www.corelpfitness.com/livinlp/why-everyone-is-arguing-about-pilates-vs-strength-training monthly 0.5 2026-04-08 https://www.corelpfitness.com/livinlp/june-client-spotlight-joey-leshman-ytdfz monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/4a06799a-acc5-48b4-8bb3-4b6031ec50ad/IMG_2419.jpg LIVIN' (LP) - OCTOBER CLIENT SPOTLIGHT - Tell us about your fitness journey. “I started my fitness journey during Covid. I started by going on long walks and short runs.” https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/0dac7e3d-ed96-4b0e-a53a-5d7820b1ee9c/IMG_2420.jpg LIVIN' (LP) - OCTOBER CLIENT SPOTLIGHT - Why did you decide to join? “Before I joined Core (LP) I attended high intensity (mostly cardio) workout classes. It was mentally and physically hard for me to go multiple times a week after a work day. I started searching for other lower impact classes to take and came across Core (LP). I saw and trialed their low impact full body workout class, MEGA (LP), and loved it!” https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/d2b56613-4758-4041-8e93-21e0bdacbb4b/IMG_2425.jpg LIVIN' (LP) - OCTOBER CLIENT SPOTLIGHT - What do you love most about Core (LP)? “I love the high intensity low impact nature of the workouts. It forces me to really focus on the task at hand and not everything else going on in life. I love getting the shakes when doing different moves…I know my muscles need it!” https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/b4037de9-41f7-4757-a80b-167c391eae7a/IMG_2423.jpg LIVIN' (LP) - OCTOBER CLIENT SPOTLIGHT - What has been your biggest accomplishment at Core (LP)? “My biggest accomplishment at Core (LP) is gaining core strength and physically seeing improvements in my abs!” https://www.corelpfitness.com/livinlp/june-client-spotlight-joey-leshman monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/3106a446-a7bd-46bc-80d0-e1d4c4b1d584/IMG_0729.jpg LIVIN' (LP) - JUNE CLIENT SPOTLIGHT - Tell us about your fitness journey. “I started lifting weights and working with a personal trainer about 8-9 years ago. I started seeing results and loved it.” https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/4ffe407a-3e8a-439b-a2f8-b6d452e14bc2/IMG_0731.jpg LIVIN' (LP) - JUNE CLIENT SPOTLIGHT - Why did you decide to join? “I was looking to improve my core strength and tone my muscles while improving my flexibility.” https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/cca6e617-8001-448f-be7d-213d5bd079ae/IMG_0732.jpg LIVIN' (LP) - JUNE CLIENT SPOTLIGHT - What do you love most about Core (LP)? “I love the instructors and the way they encourage everyone.” https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/0169ffc8-976a-45cd-bf34-2440ce025ebe/IMG_0734.jpg LIVIN' (LP) - JUNE CLIENT SPOTLIGHT - What has been your biggest accomplishment at Core (LP)? “Doing the moves correctly!” https://www.corelpfitness.com/livinlp/march-client-spotlight-saira-khan monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/80fc612c-75b6-4dbb-91bc-a5f2ca4d176c/IMG_9175.jpg LIVIN' (LP) - MARCH CLIENT SPOTLIGHT - Tell us about your fitness journey Unfortunately, I have had chronic pain since I was 14 which has gotten worse with time. When I was diagnosed with fibromyalgia at a younger age, I was given medications to help the pain and while trying physical therapy, chiropractic relief, massages, stints of gym memberships, I was not able to stick to a consistent fitness routine as I would somehow injure myself or exacerbate the pain - even if I were just walking! While yoga classes provided temporary relief, at some point I accepted the chronic and pervasive pain as part of my life and became hopeless and then resigned to it. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/2aa25140-c4dc-4042-adf0-66a24d908bcf/IMG_9170.jpg LIVIN' (LP) - MARCH CLIENT SPOTLIGHT - Why did you decide to join? I think I hit a moment of desperation/frustration where my pain had gotten significantly worse in 2023, where I had new bouts of inflammation in my wrists and elbows, which was alarming to say the least. I also knew a lot of my back/hip pain was a result of my very weak core. I stumbled upon 'Core' (LP) and was intrigued by the name. I spent so long looking at Judy's website and being intrigued by the emphasis on both strength training and increasing flexibility (again, stretching is where I found some relief). I will be honest - I was incredibly intimidated to attend a class because of how chronically weak I thought my body was. I finally decided to call Judy and rambled on about my laundry list of 'problems.' https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/412fa6e5-2c4c-4a0f-9058-d43f0d48e014/IMG_9167.jpg LIVIN' (LP) - MARCH CLIENT SPOTLIGHT - What do you love most about Core (LP)? I think it's hard to point to one thing I love the most! The instructors are wonderful at Core (LP). While most of my classes are with Judy & Danielle due to my work schedule, I have taken a few classes with Arsharel & Nicole who are also wonderful. All the instructors somehow know each person's injuries/areas of concerns, and are mindful of checking in mid-session while providing personalized modifications during specific moves. The small sized classes are amazing! A normal occurrence in classes with Judy includes her coming by and adjusting you. She always checks in to make sure my core is properly engaged (which also prevents injuries). For example, when she adjusted me yesterday, it completely changed the entire move for me (and again, I discovered new muscles that I didn't know existed!). Just when you think you have figured out a move, she performs a minor adjustment and completely elevates its effectiveness! It is true what they say - it doesn't get easier but you become stronger. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/fb01be71-f69b-4aea-81ad-7bee9279c9cb/IMG_9172.jpg LIVIN' (LP) - MARCH CLIENT SPOTLIGHT - What has been your biggest accomplishment at Core (LP)? My biggest accomplishment has been consistency. I also am so grateful to Core (LP) because showing up for myself has helped move my stagnant chi around and perhaps has even empowered me to refine agency for myself. Since starting at Core (LP), I have been able to take smaller steps in my health journey by finding answers to some of my other mysterious inflammatory symptoms. https://www.corelpfitness.com/livinlp/core-lp-turns-1 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/770a8bee-2683-4a91-bb70-8af8bcbef9e8/IMG_6979.JPG LIVIN' (LP) - Core (LP) Turns 1 - As I sit here and reflect on this past year, I am in true awe of each and every client who has walked through our doors. Back in 2017 moving back to Metro-Detroit from Los Angeles, I had no idea how I would open a Lagree studio, but knew that it was a Method that I wanted the people of the Midwest to experience and benefit from like I had. This past year has been a year of true adventure. We’ve planked, piked, and discovered that we crave that shaking feeling more than what most people would think is normal! It may sound silly to say a workout changed your life, but I’m telling you, it has physically, mentally, and emotionally transformed how I move, how I communicate, and how I connect with others. I am honored that you have trusted us along your wellness journey and look forward to many more years (or long-plays) to come! Happy Birthday Core (LP) community, this first year is for you! https://www.corelpfitness.com/livinlp/september-client-spotlight-adriana-diamond monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/eba582ec-d117-4b04-86d0-a442c923b794/IMG_7710.jpeg LIVIN' (LP) - December Client Spotlight - Tell us a bit about your fitness journey? I have been pregnant for my entire married life. So, I didn’t really have time to be fit or exercise, until I found Core (LP) Lagree. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/c0c25870-23f7-4118-bdbe-1c699938ce4f/IMG_7711.jpeg LIVIN' (LP) - December Client Spotlight - Why did you decide to join? After my 4th pregnancy I decided to change!!! I needed to be fit and honestly I am obsessed. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/05c21d09-ccac-4862-b7ee-8eccb17b4c6b/IMG_7713.jpeg LIVIN' (LP) - December Client Spotlight - What do you love most about Core (LP)? Core (LP) Lagree is the BEST EXERCISE EVER! Changed my body, made friends, grew my personal business and I never get bored because it’s a pretty challenging workout that you never want to quit! :) https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/8e7911ab-eb9c-4651-8453-22ce9e5c0564/IMG_7715.jpeg LIVIN' (LP) - December Client Spotlight - What has been your biggest accomplishment at Core (LP)? The workout changed my body plus I’ve built connections and true friends at Core (LP)! I’ve told all my friends to try it! https://www.corelpfitness.com/livinlp/september-client-spotlight monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/a3b8de41-acf0-42d2-abed-7c17021d7258/IMG_6823.jpg LIVIN' (LP) - September Client Spotlight! - Tell us a bit about your fitness journey? I've always loved being active and pushing myself, finding out I can do things I didn't think I could do. But as I've gotten older, fitness has become just as much about the mental benefits. I'm a happier, calmer, more patient person after getting a workout in. It's the 1 hour a day where it is all about ME, and then the rest of the day I can do what I need to do to be a good wife, mother (to-be), daughter, friend, employee, etc. Back in 2017 I had a preventative double mastectomy and reconstruction, and the privilege that is working out and moving my body became so incredibly clear to me. It took me 1.5 months to get my pec muscles strong enough to drive a car again. It took me 6 months to do a push-up. Now I really feel like every workout is such a privilege - our bodies let us do SO many amazing things every day that we take for granted! https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/41d462fd-5c56-4a7d-b078-ef1b03c81cb2/IMG_6826.jpg LIVIN' (LP) - September Client Spotlight! - Why did you decide to join? Last year I was in NYC for a few days of fun with my sister and we took an SLT class - HUMBLING to say the least...but I was hooked! I immediately started researching Megaformer classes back in Michigan and basically stalked Core(LP) for months eagerly awaiting their opening. I loved Core(LP)'s mission and couldn't wait to try a class. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1d1516f3-f0e1-4069-8dfa-f49b4dfa37b9/IMG_6829.jpg LIVIN' (LP) - September Client Spotlight! - What do you love most about Core (LP)? Omg where do I even start. The environment and the teachers are so supportive, so welcoming; it is genuinely the best start to my day. I walk in the door in the mornings and Judy is there to greet you with a smile, Arsharel already has great music going...you can't help but feel glad to be there. I love the camaraderie you quickly build with other people in class - we're all making faces, grunting, cursing even - but we make it through! I also love how small the class sizes are; the teachers do an amazing job of giving personal attention to each person to check their form and offer modifications or advancements. It's an incredible high-intensity, low-impact workout that has served me in so many ways outside of class. I'm a faster runner, my core is SO much stronger...it's a win win! https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/554923f4-b104-447d-839c-966f53373009/IMG_6825.jpg LIVIN' (LP) - September Client Spotlight! - What has been your biggest accomplishment at Core (LP)? I'm an Arsharel regular and sometimes I think just living through class is a huge accomplishment my husband swears my booty looks better than ever and I credit Arsharel for that entirely. There are so many little accomplishments along the way though: an advanced move that in the moment I don't think I can do, but I'll be able to do it for 5 seconds, then 10 seconds, then 15 seconds...or after a few months of classes, I started finding I was able to add another yellow spring for some moves. All these little victories along the way that have led to a stronger version of myself both mentally and physically. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/d8fd5ed6-fb90-4951-8cd8-41f624271636/Screen+Shot+2023-08-29+at+8.00.33+PM.png LIVIN' (LP) - September Client Spotlight! - What are some of your fitness goals in the next few months? I'm halfway through pregnancy, so my fitness goals are pretty centered around that: staying active, keep feeling strong, but also do it as safely as possible. I hope to keep showing up to class right up to delivery, even if by month 9 I'm spending half my time on the mega cheering other people on while I take a breather! Another goal is to take Nicole's classes now that she'll start teaching at Core(LP) - I can't wait to try hers!! https://www.corelpfitness.com/livinlp/beat-the-summer-slump-how-to-stay-motivated-in-your-fitness-routine monthly 0.5 2023-07-05 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/cbdf0899-b434-40cd-b58c-0e2abaf318bf/catherine-hughes-PkEQHH6R7Eg-unsplash.jpg LIVIN' (LP) - Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine - Recognize the Summer Slump Do you find yourself skipping workouts more frequently in the summer? Are you struggling to muster the same level of enthusiasm you had just a few weeks ago? Is it extra tough to wake up to that early alarm to make it to class at 6:00 am? Acknowledging this shift in motivation without judgment is the first step towards regaining your focus and drive. Photo by Catherine Hughes on Unsplash https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/fd3b8b1b-ef64-4806-944a-4ec88c55967d/6W3A0103.jpg LIVIN' (LP) - Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine - Set Clear Goals One of the most effective ways to stay motivated year-round is to set clear and achievable fitness goals. If your motivation is waning, mix up your goals. Whether it's aiming for a certain number of workouts per week or leveling up that one move (Spoon + tricep dips, anyone?), having tangible goals helps maintain focus and provides a sense of purpose that will keep you dedicated to your workouts. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/05f06403-2214-436e-a9e9-8ba6765661ab/cathryn-lavery-fMD_Cru6OTk-unsplash.jpg LIVIN' (LP) - Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine - Plan Ahead Look, we know you don’t want to live beholden to your calendar all summer – but planning and scheduling your workouts in advance is the best way to stay committed. By treating your workouts as important appointments, you're more likely to follow through. Photo by Cathryn Lavery on Unsplash https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/252fdab1-2080-49d0-8776-8a4be34a25ed/6W3A0138.jpg LIVIN' (LP) - Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine - Find Accountability and Support Accountability plays a vital role in staying motivated. Bring a workout buddy to class (unlimited members can bring one friend per month for free – ask us how!), or get the gang together for a pre-brunch sweat session. Having someone to share the journey with can make a significant difference in maintaining consistency. Plus, it’s fun! https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/d075dde3-59cd-4345-905d-bdddbf799715/Screen+Shot+2023-06-15+at+5.39.05+PM.png LIVIN' (LP) - Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine - Stay Hydrated Proper hydration is essential in the summer heat, and will support your energy levels and overall well-being – in turn making it easier to stay motivated and engaged in your workouts. Now is a perfect time to incorporate hydrating foods like watermelon, cucumbers, and citrus fruits into your diet for an added delicious boost of hydration. And for our avid water drinkers, we have new Core (LP) water bottles in our store ;) https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/d151426f-ff16-43de-92c5-c6939c044291/6W3A0156.jpg LIVIN' (LP) - Beat the Summer Slump: How to Stay Motivated in Your Fitness Routine - Celebrate Small Wins We are all about celebrating every step of our fitness journey. Be proud of yourself for showing up and putting in the effort, enjoy the process and the positive impact it has on your overall well-being. https://www.corelpfitness.com/livinlp/juneclientspotlight monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/84bb491c-e713-4abf-94ed-bf13b6237a46/IMG_5811.jpeg LIVIN' (LP) - June Client Spotlight! - What brought you in to Core (LP)? Lagree was an exercise format I had never tried, so I was curious and excited to challenge myself to something new. I felt very challenged in the best way possible, and after the two week intro special I was hooked and wanted to continue my practice to strengthen + lengthen my body while also enjoying the overall community at the studio. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/88bf9c01-fe29-46aa-96f3-340412c794b0/IMG_5818.jpeg LIVIN' (LP) - June Client Spotlight! - What do you love most about Core (LP)? First and foremost I was struck by the people. The Instructors are incredible, kind, encouraging + inclusive. When you walk in you feel an immediate sense of community. It’s very easy to be intimidated in a new fitness space, but I felt very welcomed. I also LOVE how much stronger I have gotten in my core and lower body; the results have been incredible and extremely motivating to continue on with my practice in Lagree. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/db6d5d65-f752-4cd8-85cc-67af8f3203a1/IMG_5815.jpeg LIVIN' (LP) - June Client Spotlight! - What has been your biggest accomplishment at the studio? For me it was strengthening areas that I am still adjusting postpartum as I gave birth less than a year ago now. My hip flexors are naturally very tight, and Lagree has helped me so much to stretch and lengthen those muscles. I also love that the entire workout focuses in on active core engagement and deep pelvic floor muscles. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/865cc30b-0f9e-43e9-80de-5f2d80382352/IMG_5813.jpeg LIVIN' (LP) - June Client Spotlight! - What are some of your fitness goals in the next few months? For me it’s continuing to show up for myself consistently while also knowing when my body needs a break to rest. It’s a balance that I’m constantly trying to find especially in this very busy season of being a stay at home mom to young kids while also ensuring I have my own autonomy with my time. https://www.corelpfitness.com/livinlp/ditchyourapplewatchforgood monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1683657452885-YFYSZ5NA98UH0BVKWVV0/Photo+by+Blocks+Fletcher+on+Unsplash LIVIN' (LP) - How to Know Your Workout Rocked — Without Your Wearable - Apple watches, Fitbits, and other tracking devices or wearables have become increasingly popular in recent years, and you’d be pressed to find too many people that didn’t rock one. Our clients come to the studio all the time looking for the right 'activity' setting for Lagree -- as most watches don't have a default way to track your Megaformer workout. Wearables have been billed as a way to monitor physical activity and track progress towards fitness goals. Now, they’re often marketed as essential to keeping track of your health. And while they may seem like a helpful tool, relying too heavily on these devices can have negative consequences on both physical and mental health. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/86501fda-b205-4cef-a41f-81c16a32b84f/lesly-juarez-DFtjXYd5Pto-unsplash.jpg LIVIN' (LP) - How to Know Your Workout Rocked — Without Your Wearable - Mental Health Relying on fitness wearables can promote an unhealthy obsession with physical activity. Studies find that people who use fitness trackers are more likely to experience symptoms of exercise addiction, including anxiety, depression, and social isolation. Similarly, a Washington Post article suggests that the constant tracking of physical activity can become a source of stress and anxiety for some people, leading to negative impacts on mental health. Photo by Lesly Juarez on Unsplash https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/533aaebd-e7b1-4a30-a122-3386721ac7fa/joachim-schnurle-_nvNVQu5aKU-unsplash.jpg LIVIN' (LP) - How to Know Your Workout Rocked — Without Your Wearable - 2. Accuracy Studies show that the data wearables collect is often not too accurate. Calorie burn, exercise intensity, steps, distance, heart rate, sleep, pulse ox, VO2 max – while your watch might show you tons of data about your body on a daily basis, chances are pretty good that it’s not a fully clear picture. With so many variables, like weight, height, BMI, etc…. it’s no surprise that the data your watch shows you every day isn’t completely accurate. We’re still making massive strides and advances in the technology used in formal medical settings. The sensors in your watch also struggle to “see” through some skin tones, or tattoos. Studies show that the darker your skin, the less accurate these devices can be. Photo by Joachim Schnürle on Unsplash https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/87936459-413b-49a3-a86b-5d635926d86d/chuttersnap-9rSP3SRUYh4-unsplash.jpg LIVIN' (LP) - How to Know Your Workout Rocked — Without Your Wearable - 3. One-Size-Doesn’t-Fit All Constantly checking your stats can lead to a "one-size-fits-all" approach to fitness. Many people use fitness trackers as a way to compare themselves to others or to reach preset goals without taking into account their individual fitness levels, needs, and/or abilities. Some also rely so heavily on their wearables that they start to ignore their bodies’ cues, they might keep exercising when they shouldn’t, which can lead to overexertion or injury. Photo by CHUTTERSNAP on Unsplash https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/52596b29-5f42-4f77-ba71-f6ee1e4a7fed/IMG_6756.JPG LIVIN' (LP) - How to Know Your Workout Rocked — Without Your Wearable - Listen to Your Body’s Natural Cues Your watch is not going to tell you that you can hold that plank on your toes for 10 more seconds. It won’t tell you if you need to stop for a quick water break before that next leg block. And it certainly won’t tell you that you’re ready to fly during Donkey Kicks. At the end of the day, YOU know YOUR body best. You know how your workout makes you feel. You sweat, you shake, you feel your heart rate go up, you can feel your breathing get more intense -- you don't need a device on your wrist to tell you any of these things. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/77abba8a-2bee-4612-8d56-ef91cc973f3b/IMG_6930.JPG LIVIN' (LP) - How to Know Your Workout Rocked — Without Your Wearable - 2. Set Goals that Keep You Motivated Have you ever asked yourself why you picked 400 calories? How did you determine that was the right amount for your body to burn in every workout? That your heart rate must get up to 140 to get your proper cardio? Think back to where these numbers came from. Now ask yourself, do they motivate you? What if we set goals like “I’m going to plank on the toes for Saw today” or “I’ll try not to stop during Rev. Giant Bear” (literally my goal every time). What if instead of choosing arbitrary numbers we picked goals that lead to more strength, motivation, and outcomes? https://www.corelpfitness.com/livinlp/why-every-runner-should-be-doing-lagree monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/df83d105-c287-4034-936f-4fb1668a6440/IMG_6781.JPG LIVIN' (LP) - Why Every Runner Should Be Doing Lagree! - 1. Injury Prevention Lagree is a high-intensity, low-impact workout, meaning your heart rate will increase but you wont feel pressure on your joints. Running is a high-intensity, high-impact sport, especially for your knees, glutes, hips, hammies, and lower back. That’s why high intensity racers will love that they can cross train with Lagree and strengthen all the muscles and joints, most impacted by running to avoid being sidelined. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/5fcba30c-f787-44f8-b3bb-b6ae06a63469/IMG_6753.JPG LIVIN' (LP) - Why Every Runner Should Be Doing Lagree! - 2. Improved Flexibility When we run, we tend to move in one plane of motion, forward! In Lagree we work through all three planes of motion (forward/back, twisting, side-to-side) in order to strengthen the body but also aid in stretching and flexibility. Stretching and flexibility leads to better range of motion, especially in your hips. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/dae870f6-9632-4048-a881-9470d833b8a2/IMG_6788.JPG LIVIN' (LP) - Why Every Runner Should Be Doing Lagree! - 3. Core Strength A stronger core improves every part of your life, especially your running posture and speed. Core strength allows your pelvis, hips, and lower back to work more smoothly while using less energy. In Lagree, we work every layer of your core, obliques, and lumbar spine to give you the strength and stability you need to run the distance! https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/dccc9648-deda-42bf-a76e-0eb1f9e50b8a/IMG_6846.JPG LIVIN' (LP) - Why Every Runner Should Be Doing Lagree! - 4. Endurance & Stamina When you build muscular endurance, your body can withstand fatigue and get you closer to the finish line faster! Runners use so many muscles that they need muscular strength to go the distance. Lagree uses resistance and the time under tension principal by targeting your slow-twitch muscle fibers. These muscles have mitochondria that help with increasing endurance as well as creating lean muscle, maximizing these benefits in a low impact way! https://www.corelpfitness.com/livinlp/mocktails-amp-movement monthly 0.5 2023-03-15 https://www.corelpfitness.com/livinlp/a-note-from-our-owner-judy monthly 0.5 2023-04-11 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1600908099566-EA82WRJN2RP6JGMKTLYZ/IMG_3327.jpg LIVIN' (LP) - A Note From Our Owner, Judy - Los Angeles -> Metro-Detroit In 2017, when I moved back from Los Angeles to my home state of Michigan, I knew I wanted Metro-Detroiters to get the many benefits I had gotten from the Lagree Method. With slim to no studios at the time, I believed that some day I would open my own studio, but wasn't sure how as a full time school teacher working 60 hours a week. Fast forward to the pandemic in 2020 and it seemed like the world stopped. I, like many others, was home for the first time and still. Through that stillness I gained the courage and the idea for Core (LP). https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/b5fed183-60aa-43e7-b910-7060543690f3/JPEG+image-2EBBC71D7901-1.jpg LIVIN' (LP) - A Note From Our Owner, Judy - Covid -> Core (LP) In November 2020, Core (LP) began out of my Royal Oak home, with one machine, and little to no idea how to run a business. But I knew that I wanted to share the benefits of this method with the people in Michigan. A method that helped me with flexibility, definition, core stability, balance, strength, and endurance. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/6a4aa01e-42f2-493b-9351-a9de3a0f8851/IMG_6849.JPG LIVIN' (LP) - A Note From Our Owner, Judy - Core (LP) -> Berkley Over the past two years, thanks to the Core (LP) community, the benefits of Lagree have spread to the people of Metro-Detroit far and wide. On the eve of opening our doors for not only 1:1's but small group training, I am completely humbled, grateful, and appreciative to my partner, friends, family, staff, and most of all YOU. Without your interest, support, and desire to better yourselves and your health, Core (LP) would have remained an idea. We are honored that you have chosen Core (LP) for your fitness needs and cannot wait to Bear, Saw, and Wheelbarrow with you! https://www.corelpfitness.com/livinlp/lagreenearbirminghammi monthly 0.5 2023-03-23 https://www.corelpfitness.com/livinlp/hj7p1wp1gmnp4vxuj93f6ap3gyb7t5 monthly 0.5 2022-10-12 https://www.corelpfitness.com/livinlp/its-official-were-moving-to-birmingham-in-august monthly 0.5 2023-04-04 https://www.corelpfitness.com/livinlp/difference-between-lagree-and-pilates monthly 0.5 2023-04-04 https://www.corelpfitness.com/livinlp/why-waiting-for-a-new-years-resolution-never-works monthly 0.5 2021-11-30 https://www.corelpfitness.com/livinlp/xhrysifkzz2j68fgrvxbr6jp398jj3 monthly 0.5 2021-10-19 https://www.corelpfitness.com/livinlp/powerofresistancetraining monthly 0.5 2023-03-23 https://www.corelpfitness.com/livinlp/mostoutofyourplank monthly 0.5 2023-03-23 https://www.corelpfitness.com/livinlp/maximize-your-workout-routine-with-every-changing-season monthly 0.5 2021-08-24 https://www.corelpfitness.com/livinlp/breathe-stretch-shake-let-it-go monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1628520044136-JNIFI6CWW2RYG2FH9E2A/IMG_1381.JPG LIVIN' (LP) - “Breathe, Stretch, Shake, Let It Go” - Neck & Back So often we stretch our shoulders and triceps, but we forget to stretch our neck. Our necks and backs are two places that tend to carry a lot of our stress and deserve a deep stretch both before and after your Core (LP) 1-1. To set up, Look down to the right corner of the room you’re in. Place your right arm behind your back, clasp your right wrist with your left hand, and gently pull just enough so you feel the stretch towards the back of your neck. To stretch different parts of your neck, slow move your head around. Deeper Stretch To release even more tension, try pulling a little more on your wrist vs. reaching your head further down. Remember, we don’t want to strain our muscles! https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1628519066968-1S5ZTD0VLXKFEX8KAHGX/IMG_1383.JPG LIVIN' (LP) - “Breathe, Stretch, Shake, Let It Go” - Glutes & Outer Thighs So much of the work we do in every day life (and the Mega) involve our glutes. To really stretch your perfect peach take one heel on top of your opposite knee and carefully sit down into a squat. From there gently press your top knee down toward the floor. You should feel this alongside the outer party of your cheek. Stay here for at least 20 seconds (yes at least 20) before switching to the other side. Deeper Stretch If you want a deeper stretch, hold on to your Megaformer high bars or TRX straps and sit extra low. You can also take deep breaths and sink your top knee lower with each exhale. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1628519693709-ZPBZTZQVU0JTW85T0DKZ/IMG_1388.JPG LIVIN' (LP) - “Breathe, Stretch, Shake, Let It Go” - Hamstrings Looking to mix up your hamstring stretch? Instead of reaching straight down for your toes or separating your feet, try crossing one leg over the other and letting your torso and up hinge forward. This stretch will lengthen your hamstring and release some of the tension you might have in your glutes. Deeper Stretch Take your time getting lower into this stretch by taking deep breaths in. It is very common to only come to the top of the calf. Never force yourself to go lower than your body wants to that day. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1628519956443-6JM5816TEDEK6W2W269N/IMG_1394.jpg LIVIN' (LP) - “Breathe, Stretch, Shake, Let It Go” - Hip Flexors Butterflies are a great way to open your hip flexor quickly and stretch your lower back. To set up, place your heels together, push your elbows against your knees and reach down towards your ankles to lower your body. Deeper Stretch Take your time getting lower into this stretch by taking deep breaths in. Gradually bring your belly closer to the floor vs. trying to pull your head to your heels. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1628520128261-2NRBU9X8JH9JHEVEYMQT/IMG_1396.jpg LIVIN' (LP) - “Breathe, Stretch, Shake, Let It Go” - Lower Back & Shoulders Cat cow is the forever classic stretch. Someone once told me that doing cat cow every morning for at least 2 minutes, can get your metabolism moving, connect your breath to body, and give you a boost of energy. To set up, get into table-top position with the top of your feet pressed into the floor. Inhale as you push your hands away from the floor as your round your spine. Exhale as you drop your belly to the floor and look up to the ceiling. https://www.corelpfitness.com/livinlp/why-starting-is-half-the-battle monthly 0.5 2021-07-27 https://www.corelpfitness.com/livinlp/zzecnikjxebuobzrzdm61534o2ciyr monthly 0.5 2021-07-13 https://www.corelpfitness.com/livinlp/5-reasons-your-world-benefits-from-prioritizing-time-to-exercise monthly 0.5 2021-06-29 https://www.corelpfitness.com/livinlp/men-that-mega-the-benefits-of-megaformer-training-for-men monthly 0.5 2021-06-29 https://www.corelpfitness.com/livinlp/tune-out-the-noise-and-tune-in-to-what-your-body-can-do monthly 0.5 2021-06-29 https://www.corelpfitness.com/livinlp/tune-out-the-noise-amp-tune-in-to-what-your-body-can-do monthly 0.5 2021-06-29 https://www.corelpfitness.com/livinlp/megamoms-pre-post-natal-exercise monthly 0.5 2021-06-29 https://www.corelpfitness.com/livinlp/maximize-your-workout-with-some-of-my-favorite-post-meal-recipes monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1618862134500-JF6C9UN144SJQGX83KCX/Screen+Shot+2021-04-19+at+3.23.33+PM.png LIVIN' (LP) - Maximize Your Workout With These Go-To Daily Recipes! - Here are the ingredients I use (serves 1): 1/4 can of black beans 2 slices of white onion (diced) 2 slices of jalapeños (diced) 1-2 slices of orange peppers (diced) 3-4 corn tortilla chips (broken) handful of spinach (diced) 2 slices of Roma tomatoes (diced) 2 eggs sunny-side up sprinkle of cheese (optional) Verde & Cholula Hot Sauce for flavor! (optional) Photo by Paul Hanaoka on Unsplash https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1618923041679-1XL8RW3U80GV4LTKA44B/ThaiSweetChiliChickenBuddhaBowls8002721-min.jpeg LIVIN' (LP) - Maximize Your Workout With These Go-To Daily Recipes! - Here are the ingredients I use (serves 4): 1 box of Extra Firm Tofu (can sub for chicken) 1/2 cup of Quinoa or Cauliflower Rice 3/4 cup or water (or coconut milk) 1 1/2 cups of kale 1 cup of sprouts 1/2 cup of carrots (shredded) 1 cup of pineapple (sliced) 1/2 cup red pepper (sliced) 1/2 cup of red cabbage (sliced) 1/2 cup sweet chili dressing (I like homemade for less sugar) 1 TBSP Sesame seeds (toasted) 1/8 cup green onions (sliced) 1 TBSP cilantro https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/1618871280666-YSNJCJBHWKIZUOTFQKT5/Berries LIVIN' (LP) - Maximize Your Workout With These Go-To Daily Recipes! - I don’t know about you, but by about 3pm is when my stomach starts to grumble and I am craving something sweet! As I approach mid-day my go-to snack is a handful of almonds and a piece of fruit. Usually an orange, fresh berries or an apple with almond, cashew, or peanut butter are my afternoon grabs! 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INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/e8cdf115-2ebc-4c43-accc-80d515c17ee7/Untitled+design+%2810%29.png THE INSTRUCTORS https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/eafa4b67-63a2-4685-9949-0dab6895d019/IMG_5289.jpeg THE INSTRUCTORS https://www.corelpfitness.com/fitness-trainer-oakland-county-mi daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/72e26716-dcab-4b8a-85b2-1bbfbd8a81f6/IMG_A98172E02C9B-1.jpeg THE STORY - THE STORY The Core (LP) story starts with founder and instructor Judy Pagryzinski. In 2015, while training for her first half marathon in Los Angeles, Judy stumbled upon Pilates-Inspired Strength Training and instantly fell in love. After years of teaching fitness, she had never experienced such an effective blend of high intensity and low impact — one that quickly lost weight around her core, built lean muscle, and helped her finish her training injury free with a strong PR. As a lifelong singer and music educator, Judy has always believed in the power of music and movement. Music improves coordination, focus, energy — and honestly, it just makes everything more fun. That’s why Core (LP) was born: a name that nods to both vinyl records and the long-play journey of building real strength. After training at top Lagree studios across both coasts for over five years, Judy brought her knowledge and passion back to Metro Detroit. From one machine in her home to a full studio, she created a space where clients learn how to safely tailor Pilates-style equipment for their body, understand the movement, and leave empowered to progress safely and effectively. Now The Core (LP) Team is here to help busy, goal-driven humans who want strength, performance, and longevity — without burnout. https://images.squarespace-cdn.com/content/v1/5f6be1dfdee336611b120e1d/605068aa-da10-46a6-9ea5-4a3670a51ce7/YES+4-2.jpg THE STORY - WHY C(LP) For every day athletes and busy adults who want the same intensity, without the stiffness and lifting burnout. We take a high-intensity, low-impact approach that develops muscular endurance, core stability, and total-body strength without trashing your joints — so you can train in a sustainable way that supports your day to day. 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